Welcome back to the podcast, friends!
If you're new here, I'm so glad you found my show and we're now connected!
On today's episode friends, we're having a conversation about the somatic nervous system. We talk about what that is, the importance of a good mind-body connection, and somatic activities that help keep that connection in good tact and regulate the nervous system.
It's not a long conversation so you can easily tune in while walking the dog, doing dishes, or going for a short walk - but it is a good + important conversation, so I hope you tune in and enjoy this week's topic!
I mention in the episode how much I have learned from a somatic experiencing practitioner named Britt. If you'd like to check out her content, you can find Britt on Instagram at @healwithbritt :)
If this episode was helpful for you, feel free to reach out to me on Instagram (@thisiskaitey is my handle) so we can connect more!
If you know someone who needs to hear this, send it to them or share the episode on social media so I can thank you for spreading the word about Triumph After Trauma. I'm so dang grateful we're connected <3
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