Triumph Over Trauma!

Triumph Over Trauma!

Candid Conversations: How to identify, navigate and recover from Traumatic Experiences!

Episodes

February 22, 2023 22 min

Sis/Sir! The most pivotal step in my trauma healing journey was to begin talking about it.  In doing so I discovered so many people whose stories were similar to mine who'd never had an opportunity to talk about it. In this episode, I'm revealing the importance of   finding the Space to talk about it and the Grace to do something about it!  Ready, Let's go! Check out the description below for additional tips and resourc...

Mark as Played

There's an underestimated power in gratitude and thankfulness, but are you thankful for yourself too?  Today, we're rebuilding our self-esteem and becoming more aware of the gifts we are!   

  •  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional respons...
  • Mark as Played

    Today, we're discussing the Netflix Series "Killer Sally" Do we live in a society that turns victims into villains?  Are we doing all we can to understand how Trauma and Abuse affects our families, churches, schools and communities?

  •  What is Trauma?                                                                                                                                               Trauma is a deeply distressing o...
  • Mark as Played

    Everyone procrastinates, but not everyone is a procrastinator! In this episode I discuss how unresolved trauma may be the reason you put things off.

  •  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape, abus...
  • Mark as Played

    In this episode, I discuss how I found biblical insight into issues like Trauma and Mental Health and how that insight freed me to begin my healing journey.

  •  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, ra...
  • Mark as Played

    In this episode, I discuss discovery of my own mental health challenges as well as how I maintain balance and recovery from the chronic trauma I suffered.

  •  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape...
  • Mark as Played

    Special Guest,Dr. Kia Everett joins us to discuss Bridging the Gap Between Faith and Mental Illness. Can we really be made whole?  

  •  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape, abuse, or natural dis...
  • Mark as Played

    I didn't think forgiveness was something they deserved, but it became the bridge I needed to cross over into healing from my past. 

  •  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape, abuse, or natural...
  • Mark as Played

    Afraid, you'll never be free? Afraid the relationship won't work out, or that the business will fail? Is your self-worth miscued by rejection and abandonment? Let's discover how those lies keep you from reaching your potential and living the life you really want.

  •  What is Trauma?                                                                                                                                               T...
  • Mark as Played

    Have you noticed traumatic learned behaviors showing up in your children? Are you emotionally unavailable as a parent? Are your expectations of your child, unrealistic because of perfectionism? My family and I have dive into these difficult conversations in hopes to end the cycle of generational trauma.


  • How to cope with Trauma
  • “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books...

    Mark as Played

    Do feelings of unworthiness, guilt or shame keep you feeling "not good enough" for the life you really want? Do you discount your value, minimize your shine or talk your self out of opportunities? Chile, don't you deserve all the love, peace and joy, blessings coming your way!

  • How to cope with Trauma
  • “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice sm...

    Mark as Played

    Happy Juneteenth! Speaking of liberty: Honey we're celebrating the reclaiming of our voices, strength and freedom after trauma! Let's go! 

  • How to cope with Trauma
  • “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”

  • Find a therapist
  • Get Starte...

    Mark as Played

    How hard is it for you to rest?  Can you say "no" without feeling guilty? Are you a people pleaser? Do you practice stillness? Listen to see how the answers to these questions may be rooted in trauma!

  • How to cope with Trauma
  • “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help ...

    Mark as Played

    We all are responsible! In light of the Uvalde Texas Tragedy, this week's episode examines the ways we can all make work to make the world a safer place to live.


  • How to cope with Trauma
  • “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”

  • Find a ...
  • Mark as Played

    Do you know what your triggers are? I discovered one of mine after a fight!

    How to cope with Trauma
    “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
    Find a therapist

    Get Started (betterhelp.com)
    Online Psychiatric Medication & Mental Telehealth...

    Mark as Played

    Happy Mother's Day-Candid conversations about how the way we are mothered can affect the way we mother! Special Guest Marcela Reyes & Shakera Stephenson

  • How to cope with Trauma
  • “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”

  • Find a thera...
  • Mark as Played

    How to cope with Trauma
    “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
    Find a therapist

  • Get Started (betterhelp.com)
  • Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  
  • Tri...

    Mark as Played
    April 20, 2022 24 min

    How to cope with Trauma
    “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
    Find a therapist

  • Get Started (betterhelp.com)
  • Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  
  • T...

    Mark as Played

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