Triumph Over Trauma!
Candid Conversations: How to identify, navigate and recover from Traumatic Experiences!
Episodes
Sis/Sir! The most pivotal step in my trauma healing journey was to begin talking about it. In doing so I discovered so many people whose stories were similar to mine who'd never had an opportunity to talk about it. In this episode, I'm revealing the importance of finding the Space to talk about it and the Grace to do something about it! Ready, Let's go! Check out the description below for additional tips and resourc...
There's an underestimated power in gratitude and thankfulness, but are you thankful for yourself too? Today, we're rebuilding our self-esteem and becoming more aware of the gifts we are!
Today, we're discussing the Netflix Series "Killer Sally" Do we live in a society that turns victims into villains? Are we doing all we can to understand how Trauma and Abuse affects our families, churches, schools and communities?
Everyone procrastinates, but not everyone is a procrastinator! In this episode I discuss how unresolved trauma may be the reason you put things off.
In this episode, I discuss how I found biblical insight into issues like Trauma and Mental Health and how that insight freed me to begin my healing journey.
In this episode, I discuss discovery of my own mental health challenges as well as how I maintain balance and recovery from the chronic trauma I suffered.
Special Guest,Dr. Kia Everett joins us to discuss Bridging the Gap Between Faith and Mental Illness. Can we really be made whole?
Why do I have to forgive them for what happened? How unforgiveness may be delaying your own healing.
I didn't think forgiveness was something they deserved, but it became the bridge I needed to cross over into healing from my past.
Afraid, you'll never be free? Afraid the relationship won't work out, or that the business will fail? Is your self-worth miscued by rejection and abandonment? Let's discover how those lies keep you from reaching your potential and living the life you really want.
Have you noticed traumatic learned behaviors showing up in your children? Are you emotionally unavailable as a parent? Are your expectations of your child, unrealistic because of perfectionism? My family and I have dive into these difficult conversations in hopes to end the cycle of generational trauma.
“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books...
Do feelings of unworthiness, guilt or shame keep you feeling "not good enough" for the life you really want? Do you discount your value, minimize your shine or talk your self out of opportunities? Chile, don't you deserve all the love, peace and joy, blessings coming your way!
“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice sm...
Happy Juneteenth! Speaking of liberty: Honey we're celebrating the reclaiming of our voices, strength and freedom after trauma! Let's go!
“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
Get Starte...
How hard is it for you to rest? Can you say "no" without feeling guilty? Are you a people pleaser? Do you practice stillness? Listen to see how the answers to these questions may be rooted in trauma!
“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help ...
We all are responsible! In light of the Uvalde Texas Tragedy, this week's episode examines the ways we can all make work to make the world a safer place to live.
“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
Do you know what your triggers are? I discovered one of mine after a fight!
How to cope with Trauma
“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
Find a therapist
Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth...
Happy Mother's Day-Candid conversations about how the way we are mothered can affect the way we mother! Special Guest Marcela Reyes & Shakera Stephenson
“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
How to cope with Trauma
“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
Find a therapist
Tri...
How to cope with Trauma
“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
Find a therapist
T...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you can never get enough true crime... Congratulations, you’ve found your people.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.
It’s a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor.
New episodes come out every Monday for free, with 1-week early access when you join Amazon Music or 1-week early and ad-free for Wondery+ subscribers "SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind.