Triumph Over Trauma!

Why is it, that within the black community, discussions surrounding mental health are often deemed taboo? This is a topic we've long grappled with and, in today's episode, we take this conversation head on. We unpack the poignant narrative in the film "A Snowy Day in Oakland" as it boldly magnifies the societal notions and stigmas revolving around mental health. The film opens a window into the belief that black...

Imagine growing up without a father figure - an absence that leaves an indelible mark on your soul. That's the journey I embarked on and continue to navigate, along with countless others who've experienced this unique pain. This episode of Triumph Over Trauma brings to light the poignant narrative of Kirk Franklin, his Father's Day documentary serving as our compass. We dissect the world wind of emotions stirred, ref...

It's betrayal of the worst kind, so why do we self-betray? Discover how this behavior is almost always rooted in unresolved trauma, explore the steps needed to avoid leaving your own truth for someone else's opinion!

•  What is Self-Betrayal ? Self-betrayal is a coping mechanism. We learn this conditioning when we’re raised in homes where we have to deny our needs (or our needs aren’t considered) to receive lov...

Uuum Chile Anyways.... This episode took forever to edit, complete and publish bc warfare is real, yet God is good! The most pivotal step in my trauma healing journey was to begin talking about it.  In doing so I discovered so many people whose stories were similar to mine who'd never had an opportunity to talk about it. In this episode, I'm revealing the importance of   finding the Space to talk about it and the Grace to...

Sis/Sir! The most pivotal step in my trauma healing journey was to begin talking about it.  In doing so I discovered so many people whose stories were similar to mine who'd never had an opportunity to talk about it. In this episode, I'm revealing the importance of   finding the Space to talk about it and the Grace to do something about it!  Ready, Let's go! Check out the description below for additional tips and reso...

There's an underestimated power in gratitude and thankfulness, but are you thankful for yourself too?  Today, we're rebuilding our self-esteem and becoming more aware of the gifts we are!   

•  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional r...

Today, we're discussing the Netflix Series "Killer Sally" Do we live in a society that turns victims into villains?  Are we doing all we can to understand how Trauma and Abuse affects our families, churches, schools and communities?

•  What is Trauma?                                                                                                                                               Trauma is a deeply distre...

Everyone procrastinates, but not everyone is a procrastinator! In this episode I discuss how unresolved trauma may be the reason you put things off.

•  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape, ...

In this episode, I discuss how I found biblical insight into issues like Trauma and Mental Health and how that insight freed me to begin my healing journey.

•  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident...

In this episode, I discuss discovery of my own mental health challenges as well as how I maintain balance and recovery from the chronic trauma I suffered.

•  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, ...

Special Guest,Dr. Kia Everett joins us to discuss Bridging the Gap Between Faith and Mental Illness. Can we really be made whole?  

•  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape, abuse, or natural...

I didn't think forgiveness was something they deserved, but it became the bridge I needed to cross over into healing from my past. 

•  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape, ab...

Afraid, you'll never be free? Afraid the relationship won't work out, or that the business will fail? Is your self-worth miscued by rejection and abandonment? Let's discover how those lies keep you from reaching your potential and living the life you really want.

•  What is Trauma?                                                                                                                               ...

Have you noticed traumatic learned behaviors showing up in your children? Are you emotionally unavailable as a parent? Are your expectations of your child, unrealistic because of perfectionism? My family and I have dive into these difficult conversations in hopes to end the cycle of generational trauma.

• How to cope with Trauma

“Talk to a few trusted people, open up about your struggle, seek online support grou...

Do feelings of unworthiness, guilt or shame keep you feeling "not good enough" for the life you really want? Do you discount your value, minimize your shine or talk your self out of opportunities? Chile, don't you deserve all the love, peace and joy, blessings coming your way!

• How to cope with Trauma

“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or...

Happy Juneteenth! Speaking of liberty: Honey we're celebrating the reclaiming of our voices, strength and freedom after trauma! Let's go! 

• How to cope with Trauma

“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”

• F...

How hard is it for you to rest?  Can you say "no" without feeling guilty? Are you a people pleaser? Do you practice stillness? Listen to see how the answers to these questions may be rooted in trauma!

• How to cope with Trauma

“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga a...

We all are responsible! In light of the Uvalde Texas Tragedy, this week's episode examines the ways we can all make work to make the world a safer place to live.

• How to cope with Trauma

“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some fe...

Do you know what your triggers are? I discovered one of mine after a fight!

How to cope with Trauma
“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
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