Space to talk about it! (Part 1)

Sis/Sir! The most pivotal step in my trauma healing journey was to begin talking about it.  In doing so I discovered so many people whose stories were similar to mine who'd never had an opportunity to talk about it. In this episode, I'm revealing the importance of   finding the Space to talk about it and the Grace to do something about it!  Ready, Let's go! Check out the description below for additional tips and resources as you Identify, Navigate and Recover from Traumatic Experiences.  

•  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.     
• How to cope with Trauma                                                                                                               Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
• Find a therapist                                                                                                                                               Get Started (betterhelp.com)
  Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  
  
  
• Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....   
• Books I'm reading on my healing journey

It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle.  https://a.co/d/f22BoLk
Home Coming- Thema Bryant   
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79

The Body Keeps the Score -  https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
Trauma & Recovery https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250

• My social Networks  

 TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
FB-https://www.facebook.com/eve.mcnair
IG-https://www.instagram.com/mseve_mseve/
STUDIO E BOUTIQUE-https://studioeboutique.com/
Discount Code -Triumph

Dr. Kia Everett
Dr. Kia Worldwide (drkiaworldwide.com)
833-646-3342
Want to Support the show financially? Use this link! Support the show

Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!