All Episodes

April 15, 2025 56 mins

S3 E13- Von Sprecken - Mirror Mirror - How do we get out of the house of mirrors inside our own brain and break the cycle of perpetual shame? Von shares some practices about dealing with toxic shame and getting to the other side of self-love.


Reach out: https://www.nancynorton.tv/

Von Sprecken: https://www.instagram.com/getsprecked/


Here is a IG page of David Dayan Fisher who created the reel that Nance played that related to this episode: https://www.instagram.com/daviddayanfisher/


Nance and Von differ on definitions of Healthy vs Toxic shame, so do your own exploration.

Here are resources:

https://www.psychologytoday.com/us/blog/unlocking-shame/202402/the-surprising-benefits-of-healthy-shame


https://www.apa.org/news/podcasts/speaking-of-psychology/guilt-shame

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
CrimeLess: Hillbilly Heist

CrimeLess: Hillbilly Heist

It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.