S3 E13- Von Sprecken - Mirror Mirror - How do we get out of the house of mirrors inside our own brain and break the cycle of perpetual shame? Von shares some practices about dealing with toxic shame and getting to the other side of self-love.
Reach out: https://www.nancynorton.tv/
Von Sprecken: https://www.instagram.com/getsprecked/
Here is a IG page of David Dayan Fisher who created the reel that Nance played that related to this episode: https://www.instagram.com/daviddayanfisher/
Nance and Von differ on definitions of Healthy vs Toxic shame, so do your own exploration.
Here are resources:
https://www.apa.org/news/podcasts/speaking-of-psychology/guilt-shame
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com