Trotting Thru Life: The feel good journey through wellness, reimagined.
This podcast is for real-life wellness seekers who believe that feeling good doesn’t have to be complicated. Each week we will explore simple, sustainable ways to nourish your mind, body and spirit without the overwhelmed! From lifestyle practices that bring ease and energy, to mindset shifts that support healing and wholeness. Each episode is designed to help you walk your own path to well-being, one step at a time. Whether you’re curious about clean eating, craving calm in your day, or ready to reconnect with yourself, you’re in the right place. Let’s reimagine wellness together!
Episodes
Continuing the talk to the ladies but moving into a different decade. (Also for the husbands, brothers, best friends ,baby daddy's and fiancé's, these episodes talking-to the ladies are just as much for you. It can help you better understand what's really going on.) Giving you tips to notice when things are happening to break the habit quickly before it can take your health down a bad path.
In this season of life when y...
Mood swings, breakouts, cravings? Yep, it’s not just you—it’s hormones, babe. Let’s talk about it. 💁♀️✨
Insulin is your master hormone. Drinking caffeine
first thing in the morning and not eating breakfast can lead to insulin resistance. And NEWS FLASH, Alani and Celsius are not healthy energy drinks. Doing this daily is a habit that needs to be changed.
Our world is full of hormone disruptors. This episode is to educate you and ...
Simple habits to tweak to change your health.
Mornings: the goal is slow and peaceful. Get up 15-30 min earlier if you're always rushed. Drink electrolytes, and essential amino acids. this can be tracked in macros as 30g protein which is helping you get 30g protein within 30 min of waking.
Put your bare feet in the grass and let the sun hit your face while you drink the mixture. Take 10 deep breaths in through your nose and exh...
Hello! Welcome! Welcome! I'm Alicia Trotter, your host of trotting through life today. I want to start by sharing a little bit of my personal story, how my wellness journey began and what I've learned, and why I'm passionate about making it simple.
So let's back up a little bit to 2,007 I had just found out I was pregnant with my second, had a 2 year old with me. We traveled to Georgia to tell my grandparents that I was pregnant whi...
When I 1st started having gut health issues. I knew I wanted to do a holistic approach. So there was a local chiropractor in town who was doing a cellular healing program. So I went and met with him. He sold me on the idea. It was very expensive. I paid for it up front, and then he gave me probably 8 bottles of supplements, and I was told that my diet needed to consist of only beef or venison, homemade beef, bone broth. and I belie...
Today. I want to talk about the truth about doing it all as women. What I was doing personally, and so many of my friends, family, and even women, that I just talk to on a daily basis is we are doing it all. We are taking care of everyone else, doing for everyone else.
So I would like to offer you what if you dropped the pressure and got real about the balance? And by that I mean, what if all the pressure for you to do all of the t...
What if wellness didn't mean expensive routines, strict diets, or chasing perfection?
Hello, and welcome to trotting through life where we keep things simple, intentional and actually doable.
I'm going to share a little background about who I am. I'm a nurse by education, turned wellness, coach, retreat, host, workshop, leader, and now author of a soon to be published. Allergen, Friendly Cookbook.
My passion is making wellness approac...
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