We're switching it up to 10-episode seasons with 2-week breaks between, for the foreseeable future.
QUESTION: How are you a different person now than you were at the end of last season?
Can we make progress without setting goals? Yes. Set intentions instead, and stay in the present, meeting yourself with acceptance and compassion.
As we grow and change, it's helpful to assess our goals, values, and definitions, to make sure they grow up with us. If they served us then but don't serve us now, and we don't realize that, pulling ourselves towards those values and definitions becomes a step back, not forward.
Drama Triangle —> Empowerment Triangle
Victim / Persecutor / Rescuer —> Creator / Challenger / Coach
GRATITUDES:
TIME CODES:
5:17 - Question of the episode
11:52 - Ryan's foray into TikTok
30:24 - Are we making progress?
44:35 - Abby digs deeper: Authenticity
55:30 - Parenting and Modeling
MODEETS:
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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