March 6, 2023 • 21 mins
Rest & Relaxation are something that so many of us find so hard to incorporate into our lives and yet they are so beneficial for a better lifestyle. In today's episode, Bec chats about why they are both so important, what is the difference between them and some tips for how to add them to your life. Tune in every Tuesday wherever you listen to great podcasts for new episodes and please rate, subscribe , and leave a comment/review!
Also feel free to leave Bec a message with comments, questions, topic ideas or just say hello at https://anchor.fm/trueradiance
or on our social media pages
Website: www.trueradiance.com.au
Instagram: @trueradiance_aus
Facebook: @TrueRadianceAus
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