She Says He Says

This solo episode Tanya shares her journey with hormone balance.  She talks about her current struggles and the choices she is making to take back her power and advocate for her health and energy.   So often people dismiss the feelings of lower energy or poor sleep as "just getting older" but the truth is that we can take an active role in our health.  Tanya also explores the idea that just because some of your numbers ar...

We toss around the word luck or lucky when speaking about other people and what we perceive of their circumstances.  Tanya raises awareness around how this diminishes the hard work, challenges and dedicated focus that goes into creating those circumstances.  She then invites you to join her as she examines the roots of where we want to dim those aspects of achievement and use luck as an excuse for why we can't have those thing...

Everyone wants to feel happiness but it seems like it's always so temporary or dependent on outside factors.  Trent talks about his journey with happiness and invites you along as he navigates how to create happiness from within so that its no longer a feeling that comes and goes but a baseline state of being.  There are so many ways we can generate happiness and he takes you through some of the ways that work and others that ...

Mother's Day is coming up this weekend! What better time to share a perspective on birth and the opportunities for growth that arise from that miracle.  Every person on earth is here because a woman birthed them into the world and we celebrate it all year and not simply one Sunday in May!  Tanya shares her experiences and some of the insights she gained afterward.  So join us for this celebration of birth and if you have a bir...

In this solo episode Tanya shares about an upcoming retreat she is booked for and invites you to come along!  She is headed to the Earth Daughters Retreat in Fairmont Springs, British Columbia.  This is an opportunity to explore all aspects of the feminine and is designed for women of all ages.  Tanya talks about some of the events she is most excited about and there is a special link for our listeners that want to take part.  If a...

Today we interview one of the founders and operators of Aika Spa in Squamish, BC!  Tristan talks about the benefits of hot and cold immersion, forest bathing and community.  One of the key components to living with more intention is how we spend our time and Aika means just that!  If you want to find out more visit their site www.aikaspa.ca 

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Both Trent and Tanya have had moments in their lives when their emotions overwhelmed them and they ended up hurting people close to them.  You might not know this but its possible to experience emotions and not have them wound others in our lives.  Today we talk about what a person who can't regulate their emotions look like, some of the consequences of when that happens and offer tools to assist you when powerful emotions com...

In this episode we go live on Instagram to answer questions around releasing emotions after divorce and effective ways to co-parent.  Questions include:  how to release negative feelings about your ex,  how to identify and shed the blocking patterns in your behavior so you don't bring them into your next relationship, how to create a healthy co-parenting relationship and more!  Tanya shares her experiences from her divorce and...

One of the things we often hear from people is the difficulty they have bringing vulnerable conversations to their partner or other loved ones.  We've been there and it sucks.  In this episode Trent and Tanya discuss tools to help set you up for success in your relationship, we highlight some of the pitfalls and we offer some real world examples of how to navigate bringing forward vulnerable pieces to your partner.  This skill...

We all have the experience of needing a break.  Sometimes it feels like we are looking forward to that vacation or long weekend forever.  Then, when you're back it feels like you need a vacation from your vacation.  When living with more intention you can find ways to create rest and it doesn't have to cost a bunch of money or book weeks off from work.  Trent and Tanya go over some great ideas to create rest in your life ...

Is your life filled with deep, fulfilling relationships or do you find that the people you surround yourself with aren't meeting you where you are at?  In this episode, Trent and Tanya explore how our relationships are a reflection of how we are showing up.  When we say we want people to be more open and vulnerable with us, the challenge is to examine whether we are being open and vulnerable.  This one is a great one to sit wi...

In this solo episode, Tanya shares how her experiences in life have caused her to operate with more masculine energy in her daily life.  She lays out the ways that shows up and brings the awareness she's gained from healing parts of herself.  This is a great episode to listen with a journal so that you can reflect on how you show up or how your energy causes others to show up.  Tanya also offers tools she is using to help her ...

What if I could just snap my fingers and eliminate your limitation of “ what others think of you”?

Let’s be honest, your life isn’t truly yours if you constantly care what others think of you.

For myself, this conditioned response stemmed from my childhood of being “loved” on conditions. Into my adult years, I was constantly making choices as a way to find approval, validation or just not have that confrontational...

Trent shares his experience in talking to women and men about how they experience feeling unsafe on a daily basis.  This episode is intended as a conversation starter as there is often a large gap in how women and men perceive danger in their everyday lives.  Trent talks about some of the ways men diminish women's experiences and offers tips for men on how to take a better stand in the world around this topic.  This is a great...

Have you ever noticed that you put certain expectations on your child to be a certain way and really you have no idea why?  We talk about how these cultural stories show up in our world and how we have decided that we will not have other people decide what is best for our children.  We also share how we set boundaries and gather support from important people in our children's lives so that they can have a space to express and ...

So often we see images of other people and their physiques and we compare.  Often what we forget to consider is that we all have different bodies and our genetics can help us in some ways and make it more difficult to achieve certain goals in our fitness journey.  In this episode Tanya explores the challenges and shares some of her struggles.  She also offers perspectives that will help you grow your self compassion and help you re...

Wow its already been 1 year of this podcast!  We are so grateful for all the support and kind messages over the last year and we are committed to continuing to grow our offerings and tools for you!  We talk about what we've learned, shared highlights of the past year and share some of the struggles too!  We also want to encourage you, we decided to start the podcast and learn as we went and it has been amazing.  If we waited f...

One of the traps that we fall into when we are struggling with our mental health is feeling like we are all alone.  It can seem so impossible to be vulnerable and to accept the idea that we will be cared for if we show this aspect of ourselves.  We share our recent experiences around this and share the tools that really helped - spoiler alert people do care and you are not alone.  You can reach out to us at any of the links below o...

Suffering is a part of life and we all go through it.  In this episode we talk about recent experiences we have had around suffering and offer some perspectives and tools we use to help us navigate those hard moments that life gives us.  

Trent mentions a book that provides a summary of the breathwork he and Tanya used its called "The 12 Stages of Healing" by Dr. Donald Epstein it can be found where ever books ar...