Learn a powerful breathing exercise to relieve anxiety to support you with the sacral chakra healing journey. This is also a wonderful sleep promoting breathing exercise. It is an ideal breathing exercise for singing, as well. There has been research conducted by the International Journal of Yoga to demonstrate how this is a great breathing exercise to help lungs.
The best part? You only need 30 seconds to practice this breathing exercise to relieve anxiety, help you sleep better, warmup for singing and/or improve your lung function.
Join me on this special 'practice' episode of the True to Yourself Podcast to start your journey today with this breathing exercise that, when practiced regularly, can be a true game changer for your health, relationships, and the sacral chakra healing journey.
This breathing exercise to relieve anxiety is featured in Chapter 2 of my book, The Way of the Goddess.
Resources:
Transform Your Life: Book a Free Discovery Call Explore working together: calendly.com/anantaripa/discovery-call
Begin with Wisdom: The Way of the Goddess Book
“I very highly recommend it... I think anyone can benefit from its wisdom." Dr. Deepak Chopra: a.co/crHf7Wm
Get Grounded: Free Living Liberated Newsletter
Inspiration to stay steady and radiant in your purpose: theancientway.kit.com
Know Yourself: Free Chakra Healing Guide
Discover where your energy flows and where it’s blocked with actionable insight: chakrahealingguide.com
Heal Your Gut: Free Digestion Healing Guide
theancientway.kit.com/digestive-healing
Give from a Full Cup: Circle of Life Community
Grow with fellow givers: theancientway.co/community
Disclaimer: Resources are for educational and purposes only and are not a substitute for professional medical advice, diagnosis or treatment. Please consult your healthcare provider for medical concerns.
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