TRUE Wellness with Dr. Dee
Welcome to TRUE Wellness with Dr. Dee—where we are redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality. Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Dee uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life. Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation. Dr. Dee PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Dee is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for over 16 years. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive. If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today. Visit www.drdee.com to learn more.
Episodes
Are you connected to your true self? What if the key to your well-being lies within, not in prescriptions or external solutions?
In this transformative episode, Dr. Dee sits down with Angela Waterlight, shares her deep wisdom on how rediscovering our inner medicine is the true path to healing. Angela explains how the constant distractions of modern life pull us away from our true essence, and how reconnecting with ourselves through ...
What’s stopping you from stepping into your full potential and becoming a magnet for wealth?
In today’s mind-blowing episode of the TRUE Wellness Podcast, Dr. Dee dives deep with Tasha Chen—Feminine Wealth Alchemist, speaker, and creator of transformational wealth strategies for high-achieving women. Tasha’s mission? To empower women to break free from scarcity, embrace their feminine energy, and effortlessly manifest their wealth....
What if you could stop living in regret and start taking control of your life today?
In this powerhouse episode of the TRUE Wellness Podcast, Dr. Dee sits down with Jon Kirby, founder of the EVERY. DAMN. DAY. movement, to discuss how to cultivate discipline, resilience, and purpose, even in the face of adversity.
Jon reveals the key mindset shifts that will help you break free from the cycle of regret and live a life that’s truly a...
What does a Navy SEAL know about mindset, purpose, leadership, and peak performance?
Everything. In this high-impact episode, Dr. Dee sits down with retired Navy SEAL Commander Mark Divine—best-selling author of Unbeatable Mind and founder of SEALFIT—to explore the intersection of mental toughness, personal growth, emotional resilience, and purpose-driven living.
Mark breaks down the 20X mindset—the idea that you're capable of...
What if your greatest trauma became the blueprint for your greatest transformation?
In this unfiltered episode of the T.R.U.E. Wellness Podcast, Dr. Dee dives deep with Lisa Pezik—award-winning performer, business strategist, and trauma breaker. From battling generational abuse to commanding stages across the globe, Lisa reveals how she turned pain into power and built a life of impact, love, and authenticity.
You’ll discover how she...
What if the key to high performance isn’t more hustle—but ancient wisdom?
In this eye-opening episode of the T.R.U.E. Wellness Podcast, Dr. Dee sits down with Monica Bloom, Ayurvedic coach and modern-day wellness alchemist, to explore how 5,000-year-old principles can radically transform the chaos of modern life. From corporate burnout to hormone imbalances, Monica shares how Ayurveda offers clear, actionable solutions to reclaim en...
What if your financial struggles aren’t about numbers—but unresolved emotional wounds?
In this eye-opening episode of the TRUE Wellness Podcast, Dr. Dee sits down with Julie Murphy, a powerhouse CERTIFIED FINANCIAL PLANNER™, author of The Emotion Behind Money, and founder of JMC Wealth Management. With over 25 years in the financial industry, Julie has helped thousands of clients across the globe transform their finances by doing o...
What if your biggest transformation started with your muffin top?
In this hilarious and deeply moving episode of the TRUE Wellness Podcast, Dr. Dee sits down with the multi-passionate powerhouse Laura Clancy—coach, speaker, athlete, and creator of Muffin Toppled: The Musical. After surviving floods, fire, menopause, and more, Laura’s real-life plot twist will shatter what you think about shame, self-image, and success.
This isn’t jus...
Are you stuck in a never-ending cycle of dieting, food obsession, and self-sabotage? What if you could break free from this mental prison and reclaim your health, vitality, and self-love?
In this powerful episode of the T.R.U.E Wellness Podcast, Debbie Prybyzerski shares her transformative journey of shifting from food obsession to true wellness. She explains how, after years of struggling with weight loss, self-doubt, and societal ...
What if the key to healing wasn’t in a pill—but in a frequency?
In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Linda Bamber-Olson, sound healing expert and founder of WAVWatch, to uncover the overlooked science of bioenergetic healing. Born deaf in one ear, Linda developed a lifelong passion for sound, later creating one of the most cutting-edge wearable tools that uses frequencies to support the body’...
What if conflict isn’t the problem—but your brain’s outdated way of responding to it is?
In this game-changing episode of the TRUE Wellness Podcast, Dr. Dee sits down with Carol Barkes, one of the nation’s top neuroscience-informed conflict resolution experts, to explore the untold science behind how we communicate, argue, and heal.
With over three decades of experience, Carol has worked with global organizations like the U.S. Air Fo...
What if everything you thought about health is missing one major factor—your airway?
In this jaw-dropping episode of the TRUE Wellness Podcast, Dr. Dee interviews Alyse Shockey, RDH, CHHP, CSOM—airway health pioneer, orofacial myology expert, and founder of Tongue University™. With over 30 years in dentistry and holistic health, Alyse reveals how your tongue position, breathing patterns, and childhood habits could be silently contri...
Are we blindly trusting a healthcare system that's profiting from our pain?
In this powerful episode of True Wellness with Dr. Dee, health disruptor and founder of Science of Human Optimization, Alex Lubarsky, exposes the uncomfortable truth about America’s healthcare model—and how it's costing us our health, vitality, and longevity.
After healing his own autoimmune disease through holistic care, Alex has spent over 25 year...
Are you stuck in a cycle of trauma, body shame, and self-sabotage?
In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Deborah Yager, Master Trainer of NLP, co-founder of Yager Training Co., and Women’s Performance Coach. Deborah shares her astonishing journey from drug addiction and sex work to becoming a beacon of personal transformation.
Deborah opens up about the toxic belief systems society instills in ...
What happens when your body is screaming for help—but no one is listening?
In this raw and inspiring episode of the TRUE Wellness Podcast, Dr. Dee sits down with Joann Nellis, a woman who went from nearly bedridden with rheumatoid arthritis and chronic exhaustion to walking miles, reversing inflammation, and reclaiming her life—without surgery or medications. At 59, she’s thriving, vibrant, and finally putting herself first.
Joann sh...
Could your dental fillings be silently poisoning you?
In this eye-opening episode, Dr. Dee is joined by Dr. Leonard T. Fazio, DDS, a pioneer in holistic and biological dentistry. A graduate of New York University’s College of Dentistry, Dr. Fazio’s journey took a dramatic turn in the early '90s after suffering from severe health issues caused by occupational mercury exposure—a result of placing and removing mercury-containing a...
Are your supplements actually helping you—or harming you?
In this powerful episode of True Wellness with Dr. Dee, Nickolas Labinsky, CEO of Premier Research Labs, reveals the hidden risks in the supplement industry and how to identify pure, high-quality products. With 16+ years in quality control and manufacturing, Nick shares insider knowledge on contamination, false labeling, and supplement safety.
As the only supplement CEO with a...
Have you ever felt stuck in a cycle of stress, exhaustion, and unhealthy habits—wondering if change is even possible?
In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Mandy Connor, a teacher, coach, wife, and mom who transformed her health by shifting her mindset, nutrition, and daily habits. Mandy shares her turning point moment, the obstacles she faced, and the practical strategies that helped her break free fr...
What if your health isn’t just about diet and exercise, but also the unseen energies around you?
In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Grace Asagra, a Holistic Nurse, Quantum Morphogenetic Physicist, and host of the Quantum Nurse Podcast to discuss how energy, frequency, and consciousness impact your health in ways you never imagined.
With 28 years of nursing experience, including critical care and deme...
Are you stuck in a cycle of stress, overthinking, or self-doubt—and wondering how to lead with clarity and confidence when life feels overwhelming?
In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Elmari Van Wyk—a transformational leadership and communication coach whose life journey is a blueprint for resilience, reinvention, and empowered living.
Elmari is the visionary founder of Life Directions, a coa...
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