In this episode, Bill and Marty engage in a deep conversation with guests Pau Wojnar and Alex Pedori of IFS Collective. They discuss the nuances of relationships, the importance of communication, and their unique techniques for navigating misunderstandings. Pau shares insights from his work as a trauma-informed coach and his background in ethnography, while Alex discusses his journey from engineering to AI specialization and movement teaching.
About Pau:
Certified Level 3 IFS Practitioner mixing coaching and trauma work
Background in anthropology/ ethnography research, coaching, non-violent communication
Core personal and professional research areas include Relationships, Sexuality and Psychedelic-Assisted Therapy
Considering going back to school to become a licensed therapist
Contact Pau:
Website: ifs-collective.com
Instagram: https://www.instagram.com/ligress
Facebook: https://www.facebook.com/paulinawojnar/
About Alex:
Alessandro -Alex for shorts and ease- Pedori.
He believes that "tell me about yourself and your bio" is the fastest route to emptying your mind, potentially enlightenment.
He has been a lead technologist specializing in AI, a movement teacher, organized meditation retreats, taught workshops.
He also offers IFS-based sessions, focusing either in life satisfaction, or deeper blockages.
He is not sure what to do as a grown up, but this sounds good so far.
Contact Alex:
Substack: https://substack.com/@alignyourlife/posts
LinkedIn: https://www.linkedin.com/in/pedori
GitHub: https://github.com/ischender/
Facebook: https://www.facebook.com/alessandro.pedori
___Chapters:
00:00 Welcome and Introductions
00:29 Meet Pau: Background and Expertise
03:29 Meet Alex: Background and Expertise
04:22 The Unconference and Initial Connections
05:29 The True You: Exploring Relationships
07:46 How Alex and Pau Met
18:13 Navigating Misunderstandings and Communication
23:27 Techniques for Relationship Building
28:34 The Importance of Listening in Relationships
29:02 Personal Journey: Learning to Communicate
30:43 Overcoming Relationship Challenges
33:18 Strategies for Managing Conflict
43:11 The Role of Self-Energy in Relationships
46:25 Introduction to the Unconference
52:40 How to Get Involved with the IFS Collective
Links and Resources:
• IFS-Collective - www.ifs-collective.com
• Parts Work: An Illustrated Guide to Your Inner Life by Tom Holmes - https://www.amazon.com/Parts-Work-Illustrated-Guide-Inner/dp/0979889715
• Concrescence Institute - https://concrescenceinstitute.com/
• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast
• Would you like to be a guest on our podcast? Complete this form to apply: https://forms.gle/Fre2eEmiNoDPYKmp9
• Internal Family Systems - https://ifs-institute.com/
• Bill Tierney Coaching - https://www.billtierneycoaching.com/
• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningis
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.