Episode 20: Fear and Anxiety

In this episode, Bill and Marty share personal stories and insights about anxiety, its roots in fear, and how to manage it effectively. Bill recounts his lifelong battle with anxiety and how he found solace and transformation through various methods, including internal family systems and the Byron Katie method. Marty complements the discussion with reflections on his academic and personal experiences with anxiety. 

Chapters:00:00 Introduction to the True You Podcast
00:59 Personal Experiences with Anxiety
03:30 Educational Backgrounds and Anxiety
08:25 Exploring Anxiety in Different Contexts
10:57 The Science and Semiotics of Anxiety
21:05 Summarizing Our Progress
21:35 Understanding Anxiety
23:08 Personal Responsibility and Transformation
30:33 Practical Steps to Manage Anxiety
31:31 The Importance of Presence
38:21 Internal Family Systems and Overcoming Suffering
39:41 A Heartwarming Story and ConclusionLinks and Resources:

• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast

• Would you like to be a guest on our podcast? Complete this form to apply: https://forms.gle/Fre2eEmiNoDPYKmp9

• Internal Family Systems - https://ifs-institute.com/

• Bill Tierney Coaching - https://www.billtierneycoaching.com/

• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/

• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO

• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd

• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com

• Contact Marty - [e-mail]

• Contact Bill - [e-mail]