Ep2 Empowered Together show: LifeChef Alina helps us embody our archetypes

Alina says: The world is shifting in ways many astrologers have long predicted—an era of transformation, upheaval, and rebirth. The old structures are crumbling, exposing deep-seated wounds in our society and forcing us to confront the shadows we’ve ignored for too long. We are in the darkness before the dawn, the chaotic in-between where fear and uncertainty thrive. But this is not the end—this is the threshold of a new way of being. It is okay to feel scared, but we must not be still. Fear can paralyze or fuel action; the choice is ours.

In times of great change, we must turn inward to care for ourselves: 

• Nourishment—of the body, mind, and soul—is our foundation. Eat whole, vibrant foods that make you feel alive.
• Move your body in ways that remind you of its strength and joy.
• Surround yourself with people who uplift you and seek knowledge that expands you.
• Embodying your archetype and lean into what gives you strength.

Which archetype are you? More than ever, this is a time to embody your true nature—to step into your archetype with intention. The world is not changed by waiting—it is changed by those who step forward, despite their fear, and claim their place in the new world. Find yourself:

• Warrior: Stand up for justice
• Lover: Heal through connection
• Creator: Shape the world through innovation
• Sage: Seek wisdom and share it
• Rebel: Challenge the systems that no longer serve us
• Healer: Extend your energy where it is needed most.

This is your invitation: To nourish yourself. To know yourself. To move forward, even in uncertainty. The tides are shifting, and you are part of what comes next. Step into who you are meant to be. The world needs you now.

In our February 2025 interview, we ask Alina:

• Why is this big change happening? What can we do?
• Tell us about the archetypes and how we can find our own.
• You are an award-winning LifeChef and author. How can we use food to protect our health, save money, and avoid supply chain problems? What foods do you recommend? What ways of cooking?
• How do you get your strength and energy when you feel drained?
• How can we all use our strength, and our archetypes, not just to survive during this time — but thrive?

Bonus: Alina will share an exercise she created so you can find your archetype on your own. She’s also available for personal sessions.

Watch our video interview here!

Click here to learn more about LifeChef Alina on Inkandescent Women magazine.