Truly Healthy MD Podcast

In this insightful episode, Dr. Monica Jauregui welcomes Dr. Alya Ahmad, a pioneer in integrative psychiatry and ketamine-assisted psychotherapy. They delve into the potential of ketamine as a powerful tool for addressing the root causes of mental and functional conditions, going beyond traditional symptom management.

Dr. Ahmad shares her unique approach, integrating narrative medicine, complex care, and integrative medicine to prov...

In this empowering episode, Dr. Monica Jauregui sits down with functional medicine expert Dr. Nelsa Andersson Ciapponi to explore a game-changing concept: your mood might actually start in your gut. From chronic fatigue to anxiety and brain fog, many emotional and cognitive issues may have roots in inflammation and gut dysbiosis—yet conventional medicine often misses this connection.

Dr. Andersson Ciapponi explains how the gut-brain...

In Part 2 of this eye-opening episode, Dr. Monica Jauregui continues her conversation with thyroid expert Dr. Dana Gibbs to dive deep into what happens after your body makes thyroid hormones. From the vital T4-to-T3 conversion to the misunderstood role of reverse T3, they reveal what conventional medicine often overlooks. Dr. Gibbs breaks down advanced testing strategies—from cortisol and salivary panels to oral glucose tolerance—a...

Join Dr. Monica Jauregui in a revealing conversation with Dr. Dana Gibbs, a thyroid specialist known for her integrative approach to hormone health. In Part 1 of this episode, they unpack the common misconceptions surrounding thyroid health, with a special focus on hypothyroidism and Hashimoto’s disease. Dr. Gibbs breaks down confusing lab results, highlights why a "normal TSH" doesn’t always mean everything’s fine, and h...

In this eye-opening episode, Dr. Monica Jauregui is joined by licensed naturopathic doctor and mycotoxin expert Dr. Julie Greenberg to explore the often-overlooked link between mold exposure and chronic illness. While conventional medicine struggles to address symptoms like fatigue, rashes, and brain fog with clear diagnoses, Dr. Greenberg breaks down the science of how mold and mycotoxins can silently wreak havoc on our health.

Join Dr. Monica Jauregui in a transformative conversation with Dr. Casey Kelley, an integrative and functional medicine leader, as they unpack the overlooked foundations of healing chronic illness, starting with food, movement, sleep, and stress. This episode is packed with actionable, empowering insights for both patients and practitioners looking to bridge the gap in chronic care.

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This conversation with Dr. Casey Kelley is a m...

Join Dr. Schehrezade Khan, a traditionally trained internist, in a deep and reflective conversation about human connection, communication, and lifestyle medicine in modern healthcare. Discover the importance of listening and self-awareness in holistic care, whether you're a physician or a patient.

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This was such a wonderful and insightful conversation. Dr. Khan’s blend of traditional medical training with a deep respect for l...

Join integrative medicine specialist Dr. Saima Khan as she sheds light on the misunderstood disorders of PANS and PANDAS, commonly misdiagnosed as anxiety. Learn why these inflammatory brain conditions are often overlooked and what you can do to help your child. Don't miss this eye-opening episode on Truly Healthy MD.

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As someone who sees the devastating effects of misdiagnosed neuroinflammatory illness in children, this epis...

Discover the truth about hormones in perimenopause and menopause with Dr. Deb Matthew, MD, also known as America's Happy Hormones Doctor. Learn about natural ways to support your body, the benefits of bioidentical hormone replacement therapy, and how to regain control of your health with confidence. Tune in to Truly Healthy MD now!

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As a physician who treats women through all stages of hormonal shifts, I hear the same thing over ...

Perimenopause isn’t just about hot flashes—it's an entire phase of hormonal changes that can affect your mood, energy, cycle, and more. But what if it’s not “just stress”? In this episode, Dr. Monica Jauregui talks with Dr. Jen Pfleghaar about recognizing the signs of perimenopause, reducing toxic load, and supporting your body through every phase of your cycle. Tune in for root-cause insights, environmental detox tips, and lea...

Can we enhance our body's healing capabilities? Dr. Monica Jauregui sits down with regenerative medicine specialist Dr. Jeff Gross to explore how stem cells, exosomes, and other biologics are transforming the way we treat pain, inflammation, and even aging. From autoimmune recovery to optimizing performance and reversing joint degeneration, this episode unpacks the future of healing that’s already here.

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Regenerative medicine...

Could hidden toxins be the reason behind your hormonal imbalances, chronic fatigue, or long COVID symptoms? Dr. Monica Jauregui sits down with functional medicine expert Dr. Margaret Christensen to uncover how environmental toxins—like mold mycotoxins and spike proteins—disrupt your body. Tune in to discover how bio-toxins impact your hormones, immune system, and overall well-being, plus practical steps to detox and heal.

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Enviro...

Can intimacy be the key to better health and longevity? In this episode of the Truly Healthy MD Podcast, Dr. Monica Jauregui and intimacy expert Susan Bratton explore the science of orgasmic pleasure, hormonal balance, and holistic sexual wellness. From redefining intimacy to cutting-edge rejuvenation techniques, Susan shares expert insights to enhance pleasure, connection, and long-term vitality.

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Sexual health is an essential p...

Can cancer care go beyond conventional treatments? In this Truly Healthy MD Podcast episode, Dr. Monica Jauregui sits down with Dr. Jim Roach—also known as America’s Healer—to explore integrative strategies that support cancer recovery. From emotional peace to circulation, nutrition, and hormone balance, Dr. Roach unpacks the key elements of a holistic cancer approach. Learn how lifestyle changes, targeted supplements, and personal...

Is mental health more than just brain chemistry? In this episode, psychiatrist Dr. Chris Winfrey dives into his unique approach to psychiatry, integrating functional and integrative medicine to uncover the root causes of mental health challenges. He explains how factors like infections, toxins, trauma, and nutrient deficiencies play a role and why a holistic, personalized approach is key to true healing. If you’re looking to unders...

What if healing was as simple as breathing? In this episode, a functional medicine physician, Dr. Julia Ward, reveals how hyperbaric oxygen therapy (HBOT) is revolutionizing recovery—from post-stroke healing to providing relief for long-haul COVID patients. We explain how it works, who benefits, and why oxygen is a game-changer in functional medicine. If you’re exploring advanced healing methods, this is a must-listen.

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Hyperbari...

Do bright lights, strong smells, or loud noises feel overwhelming? You’re not imagining it—your nervous system might be overreacting. In this episode, I sit down with Dr. Neil Nathan, a pioneer in integrative medicine, to unpack the science behind nervous system hypersensitivity. We explore its root causes, the role of the limbic and vagal systems, and how it connects to conditions like mast cell activation. If you’ve ever wondered...