Truly Present: Break free from social media addiction to live with clarity, peace, and purpose
Longing for peace in a noisy, distracted world? You’re in the right place! I believe your attention is sacred. In a culture that constantly pulls you toward the screen, I invite you to reclaim your time, mind, and heart for what truly matters. Your attention is a gift meant to be given to your loved ones, your calling, and above all, to Jesus. When you quiet the noise of social media and create space for silence, you make room for God to speak. Are you Truly Present to His True Presence? Welcome sister. I'm here to help you break social media addiction to live with clarity, peace, & purpose!
Episodes
In this solo episode, I break down how to apply James Clear’s Atomic Habits framework to your smartphone behavior. If you’ve ever caught yourself doomscrolling, toggling between apps aimlessly, or grabbing your phone without thinking, you’re not alone. We’ll talk about why our phones are habit machines, how to interrupt those loops, and what it takes to build intentional, frictionless tech habits that stick, why your smartphone ha...
A year later, Monica and Kaylyn revisited two past episodes on dating apps and have thoughts on them. In this candid reflection, we share what’s changed, what we've learned, and how to stay present, faithful, and grounded in the world of swipe culture. Whether you're dating or discerning, this one’s for you. Order Pretty Good Catholic and How to Get a Date Worth Keeping
Get your Random Acts of Dating Cards to Meet Singles ...
In this episode, I sit down with Jack Beers, founder of The Catholic Mentor, to explore how modern technology shapes — and sometimes strains — family life. With over a decade of experience in ministry as a speaker and leader, Jack brings deep insight into the challenges families face today. Jack is also a certified Mentor through the CatholicPsych Institute, where he was trained under the guidance of Dr. Gregory Bottaro. His format...
In this episode, I’m joined by Geordan Spaeth, founder of NTX Two Steppin' Catholics, a fellow young Catholic committed to revitalizing the Church by rebuilding community. We dive into an inspiring conversation about reigniting the Catholic social scene—one dance at a time—through young adult dancing events. Tune in!
Catholic and Live in Dallas-Fort Worth? Join the DFW Catholic Events Email List and Join the DFW Swing Kids G...
In this episode, I sit down with Jessica Luna, one of the original founders of DFW Catholic Singles, to continue our conversation on alternatives to dating apps in today’s digital world. As online culture reshapes modern dating, Gen Z is seeking more authentic, offline ways to connect—and we're exploring what that looks like.
Order Pretty Good Catholic
Single and Catholic in Dallas-Fort Worth? Join the DFW Catholic Sing...
Making the shift to a digital minimalist lifestyle can feel isolating, especially when it seems like no one else is making the same choice. In today’s episode of my Digital Minimalism Testimony Series, I’m joined by my friend Kaylyn, who shares her own journey toward embracing a simpler, more intentional digital life. Tune in to hear how others are finding peace in a digital detox! Contact Kaylyn HERE
In today’s episode, I chat with Madigan, a Catholic matchmaker based in the DFW area, about the challenges of online dating, how we can address those issues, and what sets matchmaking—and other alternatives—apart. Tune in to learn more about creating meaningful connections! Message or Email Madigan
Catholic and Single? Interested in Catholic Matchmaking? Check Out CommitmentISM & Fill out a Matchmaking Profile
Listen to Love That...
Happy New Year!! Episode Timestamps:
00:38 What Do You Value?
01:41 Why Wisephone?
03:53 Stress & Burnout
08:40 Marketing & Business without Social Media
10:18 Get Rid of Your Cell Phone?
12:40 Modern Technology & Catechizing the Youth
18:47 Holiness and Evangelization with Social Media
23:49 Truth, Beauty, and Goodness in Solitude
26:55 Navigating Phone Addiction in Transitions
31:19 Holy Spontaneity
41:11 The Instagram Post
Merry Christmas! In celebration of the birth of our Lord and the sacred "yes" of Mary to motherhood, I’m diving into the beautiful topic of motherhood and birth with Brigid, a birth coach for Catholic women. Join us as we explore the profound journey of bringing new life into the world from a Catholic perspective!
Check Out Brigid's practice: Loreto Wellness and follow on Instagram @brigid.tebaldi
In today’s fast-paced, always-connected world, it’s easy to get caught up in endless to-do lists and crowded calendars. Finding time for prayer can feel challenging when hustle mode is the default. In this episode, I’m joined by Jamie of Saintly Sacrifices to discuss how we can prioritize prayer in the midst of life’s busyness.
Truly Present Coaching Company Website
Subscribe to My Weekly Newsletter...
One of the paradoxes of social media and internet culture is that, despite being more "connected" than ever, true community has significantly broken down. In today’s episode, we discuss how we can reclaim what has been lost within the Church and rebuild meaningful connections. Book Camilo to DJ: info@cdjsound.com
Follow @faithfitnessministry and @cdjsound on Instagram
Truly Present Coaching Company Website
Today, I’m joined by The Catholic Nutritionist to explore the connection between physical health and our digital habits. We dive into how we can intentionally align our physical and spiritual well-being with the way we engage with technology. Learn about The Catholic Nutritionist
Listen to Flo's Made Good Podcast
Truly Present Coaching Company Website
Subscribe to My Weekly Newsletter...
Pornography and other forms of sexual brokenness are not just a men’s issue! In today’s episode, I’m joined by the Associate Director of Formation at Magdala Ministries to discuss this important topic and explore how it affects everyone, regardless of gender. Learn more about Magdala Ministries and Join a Virtual Small Group. Listen to the Magdala Podcast and Rachael Killackey's SEEK Talk
Truly Present Coaching Company Webs...
FOMO (fear of missing out) has become a widespread issue, especially for my generation, Gen Z. In today’s episode, I’m diving into the topic of FOMO and discussing how to embrace JOMO (the joy of missing out) instead!
Truly Present Coaching Company Website
Subscribe to My Weekly Newsletter
Want Intentional Accountability for Transformed Screentime Habits? Book an ...
Today, Anna Zschuppe, a stress and burnout coach as well as a certified career transitions coach, returns to the podcast to explore how focusing on your values and co-creating your life with the Lord through intentional minimalism—both on and off the screen—can bring greater clarity and peace. Anna's Instagram and Linktree
Truly Present Coaching Company Website
Subscribe to My Weekly New...
Today, I’m joined by Rachel Hoover Canto to talk about speed dating, meeting new people regularly, and dating in real life. Her new book, Pretty Good Catholic, along with her personal story, inspired me to launch the Speed Dating Initiative/Ministry for Catholic singles in the Dallas-Fort Worth area!
Order Pretty Good Catholic & Read Rachel's OSV Article on Speed Dating
Single and Catholic in Dallas-Fort Worth? Visit DFW ...
In today’s episode, I’m reading, reflecting on, and commenting on the Instagram post that inspired me to take a social media break during the Lent following my college graduation in December 2022. That break turned into a life-changing decision, which eventually led me to start Truly Present. Emily Wilson's Instagram Post
Truly Present Coaching Company Website
Subscribe to My Weekly Newsletter...
Today, I’m joined by my good friends from college, Cameron and Karen, as we discuss the beauty of Holy Spontaneity in today’s culture. We explore how embracing the unexpected and living with openness can lead to deeper faith and connection.
Listen to Holy Spontaneity & My Episode on Social Media
Truly Present Coaching Company Website
Subscribe to My Weekly Newsletter
Today, I sit down with my good friend Ashton to discuss how seasons of transition and uncertainty can make us more susceptible to falling into the tech trap. We explore the ways technology can become a distraction during these times and how to navigate it mindfully.
Truly Present Coaching Company Website
Subscribe to My Weekly Newsletter
Today, I had a conversation with Krista Steinbeiser, a friend of a friend, about the importance of spending time in solitude with the Lord. We explore the spiritual benefits of quiet moments alone with God and how they can deepen our faith.
Matt Walsh Short on Eating Alone at a Restaurant
Truly Present Coaching Company Website
Subscribe to My Weekly Newsletter
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The official podcast of comedian Joe Rogan.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The latest news in 4 minutes updated every hour, every day.