Trust After Trauma -Episode 22-Rileagh T Chase
““Trusting Yourself Through the Holidays”
Healing anxiety by Reclaiming Emotional Responsibility.
In this podcast episode, "Trusting Yourself Through the Holidays," we delve into the empowering journey of healing anxiety by reclaiming emotional responsibility. As the holiday season approaches, it often brings a mix of joy and stress, making it crucial to trust ourselves and our emotional responses. We'll explore practical strategies for identifying and managing anxiety triggers, emphasizing the importance of taking ownership of our emotions. By understanding and embracing our feelings, we can navigate the holiday season with greater ease and confidence, turning potential stressors into opportunities for personal growth and deeper connections with loved ones. Join us as we uncover the tools to foster inner peace and resilience during this festive time.
Bio: Rileagh Chase is a Master Certified Coach with the International Coaching Federation, the founder of Chase Leadership & Coaching Academy, and the creator of Chase Business School, accredited in both the UK and the USA.
For over 20 years, she’s been helping people and organizations lead stronger, live freer, and build lives they’re truly proud of — from global brands like Samsung to everyday leaders around the world. She’s also the creator of Anxiety Free in 30 Days and the upcoming book by the same name. Rileagh doesn’t just coach, teach, or lead — she walks alongside you, calling forward your greatest potential with real-world tools and fierce compassion.
Today, she’s here to share what’s possible when you rise into the life you were made for.
Find more at www.RileaghTChaseCoaching.com
www.RileaghTChaseBusinessSchool.com
The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.
Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.
More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.