Abhay chats with nutritional psychiatrist, Dr. Uma Naidoo, author of the books "Calm Your Mind With Food" and "This Is Your Brain On Food".
They chatted about a range of things, reviewing the many connections between mood and food. Check out the 6 Pillars of Nutritional Psychiatry and more of her work at umanaidoomd.com.
(0:00 - 2:29) Introduction
(2:29) Part 1 - mythbusting, moments of celebration, how Uma found her way to nutritional psychiatry
(16:23) Part 2 - unlearnings, South Asian themes
(31:24) Part 3 - nutrition and anxiety in youth and teens, gut microbiome, rituals and routines to build upon
(44:39) Conclusion
Also please note that the content here should not be taken as medical advice, and is for informational purposes only, and because each person is so unique, please consult your own healthcare professional team for any medical questions or concerns.
Lastly, Dr. Naidoo has many fans out there of her books ... even Tom Brady!
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