Trusted Source
Greetings from the Trusted Source with Host Trust Lee. Six dimensions are used to break down life; Financially Socially, Mentally, Physically, Spiritually, and Emotionally. Trust explores and improves upon this thing called LIFE with the use of humor, honesty, and lessons learned from life.
Episodes
Audrey Hepburn once said, "To plant a garden is to believe in tomorrow."
Hope and faith are a pair that cannot be separated. Your current belief system shapes your faith, whereas hope is what you wish for in the future. You cannot succeed and overcome obstacles if you lack hope and faith.
Although faith is a key component in many religions it isn't the focal point of faith. You have to have faith in you...
Yoga: What is it? You must do more than simply stretch your body into strange configurations, I assure you.
You will discover the definition of yoga and its advantages beyond physical well-being in this episode.
Yoga is a traditional ancient art form that promotes introspection, focus, and stress reduction. It's a fantastic type of meditation that enhances your emotional and mental well-being. Yoga is a fantastic wa...
With a New Format, a New Look and Refreshed Mindset, Trust is kicking off this season with personal experience as well as Factual Research on relationships. In this episode you will learn the signs of red flags of an unhealthy relationship and learn how to maintain a healthy one. One of the MOST ESSENTIAL components in any relationship is TRUST.
Do you have a friend you don't trust?....Trick question
They can't...
Failure is ok but you have to continue forward. Set goals for yourself and self reflect on those goals. Be realistic with your expectations and timeline. Slow motion is better than no motion.
In this episode Trust and Ash talk motivation, goal setting, self reflection and motives. They give tips on how to set better goals and ways to stay motivated. A goal without a date or plan is a dream. Motivation and self reflection...
In this week's episode Trust and Ash talk sports. They go through their favorite athletes, team/player loyalties and the fines/money in sports.
They also discuss getting what you're worth/deserve, enforcing boundaries and employment literacy in schools. Give loyalty to no company, because they will not give it to you. If you are essential you need to be treated and paid as such. GET YOUR WORTH!!!
So let's talk about SEX!! Unless you're asexual, we all have sex. Sex is the driving factor of the world. Living without our physical needs would be impossible but some believe sex should fall in this category being such a integral part of human life.
In this weeks sexisode, Trust and Ash open up about their relationships and experiences with sex. They also discuss The HOE Phase, sex myths and kink shaming....
Back with Part 2 in an Unfinished Episode with Marquis Simpson. Trust & Ash dive into their regular segments this week. Dropping Dimes and Knowledge nuggets about steering clear of negative people, the power of accountability in healing and physical tips that can be practiced everyday.
Let's face it. In this day and age it's so easy to just open google or any social media app and learn ways to live healthier from exercising to eating right. Some take this knowledge and add actions into the mix, others just know what they should be doing and don't. That's where accountability comes in.. having someone to hold you accountable will help you reach your goals. This episode we are talking to Accou...
In this episode Trust Lee talks with special guest than Vanessa Jennings. She is a mental health enthusiast and the highly passionate owner of wasabi Transformations. Vanessa also works with suicide prevention and QPR(Question, persuade, refer) as well as raising mental health awareness.
https://www.wasabitransformations.com/
https://instagram.com/vanessaj_mhenthusiastsc?utm_medium=copy_link
https://w...
When was the last time you checked your unnecessary subscriptions, budgeted or even been able to save? Now would be the best time to start. From excessive spending to investing, Trust and Ash go over the 10 most common financial mistakes made and the solutions.
The most common problem among most being overspending. If your gonna buy something ask yourself if you need it, want it, or if it will benefi...
The first step to a healthy trauma response is recognizing you have an unhealthy response. At this point you can then start to process a necessary reaction. Your trauma response shouldn't be the same for every situation. Weather it be fight, flight, freeze or accommodation we are responsible for our own actions.
Trauma is necessary for our growth and development as people. We focus on the negatives and as bad as t...
Is a caterpillar a butterfly? A very interesting question because it's all about perspective. Did the caterpillar evolve or is it simply a different insect?
Once again joined by special guest Austin on the subject of fitness and how it correlates with every dimension. The wonderful cycle of life.
Austin, Trust and Ash D exchange views on discipline with fitness , individuality in a relationship and self- value....
Recognize this..."After the holidays I'm hitting the gym for real"!!! This is the resolution 50% of Americans make every year just to turn around and give up on it..Why? It ends up being a waste of time and money, because there is no intention behind it.
In this episode Trust and Ash talk with fitness instructor/Guru Austin about physical intention and perspective. He educates us on ways to get what you...
In this episode we talk with none other than Neferterria Guinyard. She is a financial consultant, crypto trader, tarot card reader and Entrepreneur. Trust and Ash get to know Neffie G. and how she started her businesses and what it takes to a successful entrepreneur. Unlike most we learn more about the truth of it all and the hardships of running a business.
https://instagram.com/ayitsme_neffieg?utm_medium=copy_link
...
In this weeks episode we talk about forgiving family for what they didn't know and cutting off the toxicity. Respect your elders but respect is mutual. This weeks segments we chat about negotiations with yourself. Set your standards and live by them. There's no need for negotiation with yourself or clarity from others.
This week we are joined by currency analyst, investor, traveling RN and entrepreneur Ronnisha Willis. She has lots to share about growth and how she's created her healthy lifestyle. Join us as we gain more knowledge of who and what the year of the 7 figure female signify.
https://www.instagram.com/allthingsronni/?hl=en
https://www.facebook.com/ronnisha.l.willis
Leah has a selection of ...
Trust and Ash have the one and only Leah Parks who created the Podcast art for the show. She gives her 6 cents on equality, life's purpose and her lovely hobbies. She shares inspirations for her art and the empathy that drives her to support others.
Leah's Instagram https://www.instagram.com/artbyleahparks/
https://www.betterhelp.com/
https://www.talkspace.com/
https://www.pridecouns...
Its very easy to oversleep or not get enough sleep in a day. Trust us..we understand the struggle. Life happens and sleep is neglected. Lets go over not only sleep habits but ways to recover from sleep deprivation and the positive effects of sleep overall.
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
https://www.google.com/search?q=sleep+apnea&oq=sleep+apnea&aqs=chrome..69i...
You're going to need a pen and paper for this one. This week on we're discussing investments and startups with special guest Steven Barge also know as StartupSteve. Steven is a full time entrepreneur, Influencer, Father, Brother, and... well Tune in to find out!
https://linktr.ee/startupsteve_
https://medium.com/@tenaciti/frat-brothers-and-team-launches-black-owned-technology-startup-in-atlanta-1f81...
The definition of perfection is not what we are conditioned to believe. Perfection is subjective. What you require in life is your perfection. Limit your expectations and maintain a standard. Lets say you go to get your daily morning coffee. You put in your order, pay, and grab your coffee. This is perfect because you got what you required. You expected things to go this way but, if they don’t go as expected know that everything ha...
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