Trusted Source

Trusted Source

WELCOME, to the Trusted Source w/ Hosts Trust Lee and Ashley D. Trusted Source Breaks down life through 6 Dimensions. Emotionally, Financially, Spiritually, Physically, Mentally & Socially. These two use life lessons, truth and Laughter to explore and better navigate through this thing called LIFE.

Episodes

April 19, 2022 80 min

Failure is ok but you have to continue forward. Set goals for yourself and self reflect on those goals. Be realistic with your expectations and timeline. Slow motion is better than no motion. 

In this episode Trust and Ash talk motivation, goal setting, self reflection and motives.  They give tips on how to set better goals and ways to stay motivated. A goal without a date or plan is a dream. Motivation and self reflection are key. ...

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In this week's episode Trust and Ash talk sports.  They go through their favorite athletes, team/player loyalties and the fines/money in sports. 
They also discuss getting what you're worth/deserve, enforcing boundaries and employment literacy in schools.  Give loyalty to no company, because they will not give it to you.  If you are essential you need to be treated and paid as such. GET YOUR WORTH!!!

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April 5, 2022 84 min

So let's talk about SEX!!  Unless you're asexual, we all have sex.  Sex is the driving factor of the world. Living without our physical needs would be impossible but some believe sex should fall in this category being such a integral  part of human life.   

In this weeks sexisode, Trust and Ash open up about their relationships and experiences with sex. They also discuss The HOE Phase, sex myths and kink shaming.  Kinks make...

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Back with Part 2 in an Unfinished Episode with Marquis Simpson. Trust & Ash dive into their regular segments this week. Dropping Dimes and Knowledge nuggets about steering clear of negative people, the power of accountability in healing and physical tips that can be practiced everyday.  

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March 8, 2022 73 min

Let's face it. In this day and age it's so easy to just open google or any social media app and learn ways to live healthier from exercising to eating right. Some take this knowledge and add actions into the mix, others just know what they should be doing and don't. That's where accountability comes in.. having someone to hold you accountable will help you reach your goals.  This episode we are talking to  Accountab...

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In this episode Trust Lee talks with special guest than Vanessa Jennings. She is a mental health enthusiast and  the highly passionate owner of wasabi Transformations. Vanessa also works with suicide prevention and QPR(Question, persuade, refer) as well as raising mental health awareness.   

https://www.wasabitransformations.com/

https://instagram.com/vanessaj_mhenthusiastsc?utm_medium=copy_link

https://www.facebook.com/vjennings1...

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February 22, 2022 66 min


When was the last time you checked your unnecessary subscriptions, budgeted or even been able to save?  Now would be the best time to start.  From excessive spending to investing, Trust and Ash go over the 10 most common financial mistakes made and the solutions.                         

 The most common problem among most being overspending. If your gonna buy something ask yourself if you need it, want it, or if it will benefit you...

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February 15, 2022 55 min

The first step to a healthy trauma response is recognizing you have an unhealthy response.  At this point you can then start to process a necessary reaction.  Your trauma response shouldn't be the same for every situation. Weather it be fight, flight, freeze or accommodation we are responsible for our own actions.  

Trauma is necessary for our growth and development as people. We focus on the negatives and as bad as they are the...

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Is a caterpillar a butterfly?  A very interesting question because it's all about perspective. Did the caterpillar evolve or is it simply a different insect?
Once again joined by special guest Austin on the subject of fitness and how it correlates with every dimension.  The wonderful cycle of life. 

Austin, Trust and Ash D exchange views on discipline with fitness , individuality in a relationship and self- value.  Nobody or noth...

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Recognize this..."After the holidays I'm hitting the gym for real"!!!  This is the resolution 50% of Americans make every year just to turn around and give up on it..Why?  It ends up being a waste of time and money, because there is no intention behind it.

In this episode Trust and Ash talk with fitness instructor/Guru Austin about physical intention and perspective.  He educates us on  ways to get what you want out of ...

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In this  episode we talk with none other than Neferterria Guinyard. She is a financial consultant, crypto trader, tarot card reader and Entrepreneur. Trust and Ash get to know Neffie G. and how she started her businesses and what it takes to a successful entrepreneur. Unlike most we learn more about the truth of it all and the hardships of running a business.

https://instagram.com/ayitsme_neffieg?utm_medium=copy_link

https://www...

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In this weeks episode we talk about forgiving family for what they didn't know and cutting off the toxicity.  Respect your elders but respect is mutual.  This weeks segments we chat about negotiations with yourself. Set your standards and live by them. There's no need for negotiation with yourself or clarity from others.

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This week we are joined by currency analyst, investor, traveling RN and entrepreneur Ronnisha Willis. She has lots to share about growth and how she's created her healthy lifestyle. Join us as we gain more knowledge of who and what the year of the 7 figure female signify.

https://www.instagram.com/allthingsronni/?hl=en

https://www.facebook.com/ronnisha.l.willis

Leah Parks Etsy Shop
Leah has a selection of CUSTOM made jewelry....
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Trust and Ash have the one and only Leah Parks who created the Podcast art for the show. She gives her 6 cents on equality,  life's purpose and her lovely hobbies. She shares inspirations for her art and the empathy that drives her to support others.  

Leah's Instagram https://www.instagram.com/artbyleahparks/

https://www.betterhelp.com/

https://www.talkspace.com/

https://www.pridecounseling.com/

https://www.regain.us/

https://ww...

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October 24, 2021 62 min

 

Its very easy to oversleep or not get enough sleep in a day. Trust us..we understand the struggle. Life happens and sleep is neglected. Lets go over not only sleep habits but ways to recover from sleep deprivation and the positive effects of sleep overall.


 

https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

https://www.google.com/search?q=sleep+apnea&oq=sleep+apnea&aqs=chrome...

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You're going to need a pen and paper for this one. This week on we're discussing investments and startups with special guest Steven Barge also know as StartupSteve. Steven is a full time entrepreneur, Influencer, Father, Brother, and... well Tune in to find out!

https://linktr.ee/startupsteve_

https://medium.com/@tenaciti/frat-brothers-and-team-launches-black-owned-technology-startup-in-atlanta-1f814d891876

Use Code :"...

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October 2, 2021 59 min

The definition of perfection is not what we are conditioned to believe. Perfection is subjective. What you require in life is your perfection. Limit your expectations and maintain a standard. Lets say you go to get your daily morning coffee. You put in your order, pay, and grab your coffee. This is perfect because you got what you required. You expected things to go this way but, if they don’t go as expected know that everything ha...

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Welcome back to Trusted Source :Season 2!!!


In this first episode we are joined by a special guest. Wellness advocate, teacher, podcaster and dula, Goddess Botanica. Join us in this spiritual discussion as we get to know her and her experience with shadow work and her life in trinidad.


Follow our guest Goddess Latoya on Facebook & Subscribe to her Podcast!!!

https://www.facebook.com/goddessbotanica

https://anchor.fm/goddess-botanic...

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September 17, 2021 29 sec

SUBSCRIBE NOW

Trust and Ash take a spin on the Everest commercial 

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April 24, 2021 69 min

Are you aware of the word "Struggle Love"? Struggle love is a plague, hell its even a disease. Its in basic terms a Toxic relationship that we KNOW isn't good for us yet we still attempt to make this broken clock tell us what time it is. So honestly take time to find out what it is and join us on the journey to end this pandemic which is Struggle Love.

Leah Parks Etsy Shop
Leah has a selection of CUSTOM made jewelry. At ...
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