Somatic Experiencing therapist Carol Hodson returns to talk about “stealth mental health”; simple practices to help us get unstuck from trauma symptoms, especially in the early weeks, days, and even hours after an event. Carol was part of a crisis team dispatched to Florida to help victims of the devastation caused by Hurricane Ian. She also helped me apply stealth mental health with a friend who suffered a sudden trauma. I’ll tell you about that too.
Show Notes
Visit the Somatic Experiencing Institute’s website and view Carol’s page in the directory. Also check out the handy poster illustrating the SCOPE method which is offered in English, Spanish, and other languages.
Our beautiful theme song is written & performed by Maddie Morris and produced by Pete Ord at Haystack Records.
If you appreciate this podcast, please donate to help cover my production costs through Paypal @Miranda-Pacchiana or Venmo @mirandapacchiana1
Find the Truth & Consequences website, Facebook page, Instagram & Twitter accounts. Find the Second Wound website, Facebook page, Instagram & Twitter accounts. Learn about personal coaching with host Miranda Pacchiana, MSW on the Second Wound website coaching page.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.