Breaking the Cage: Healing Depression Through Gratitude, Awareness & Divine Vibration

In this deeply vulnerable and illuminating episode of Truth Be Told, twin flames Keisha and Janine take you on a journey through one of life’s most challenging emotional landscapes—depression. What begins as a heartfelt question—“How did depression feel for you?”—unfolds into a powerful conversation about emotional imprisonment, spiritual awakening, and reclaiming your light through vibrational healing, gratitude, and awareness.

Janine shares her personal struggle with depression, describing it as being stuck in a cage with the door wide open, yet unable to walk out. Her transformative shift came during a near-death experience, where she was forced to face the truth of her life, her choices, and the beauty she had long overlooked. It was in that moment she made a sacred promise to God: If given another chance, she would see life differently. That promise birthed her journey of healing through gratitude.

From there, Keisha and Janine delve into the groundbreaking work of Dr. David R. Hawkins, whose vibrational scale of consciousness provides a spiritual map to understanding human emotion. They break down the energetic frequencies behind emotions like shame, guilt, fear, and pride, and guide listeners toward higher states such as courage, love, peace, and enlightenment. Through real-life examples and spiritual insight, they reveal how vibration is not just a feeling—it’s a frequency you live in, and that frequency determines your experience of the world.

This episode is more than a dialogue—it’s a blueprint. It uncovers how media, religion, parenting, nutrition, relationships, and even daily thoughts can raise or lower your vibration. Keisha and Janine highlight the unseen influences that keep people emotionally trapped and provide empowering tools to climb the vibrational scale, including:

• Gratitude as a sacred tool

• Forgiveness as a vibrational release

• Meditation and prayer as alignment practices

• Spiritual self-awareness as the ultimate liberator

Listeners also learn how unresolved karmic patterns, generational trauma, and past life contracts can keep them in cycles of emotional repetition. Through their intuitive gifts and life coaching lens, Keisha and Janine explain how awareness—true spiritual awareness—begins the process of unsticking energy and stepping into purpose.

They also explore how high-vibrational living isn’t about perfection—it’s about choosing love, peace, and presence in everyday moments. Even something as minor as a spilled coffee or a flat tire can derail your vibration, unless you’ve trained your perspective to respond instead of react.

You’ll walk away from this episode with clarity, language, and tools to identify where you are on the vibrational scale—and how to shift. Whether you’re at the bottom in shame, floating in fear, or finally finding your way into acceptance, Keisha and Janine offer a clear message: You are not broken—you are becoming.

Key themes include:

• Healing depression through vibrational awareness

• Understanding Hawkins’ consciousness scale

• How to move from being stuck to spiritually sovereign

• Tools to shift emotional frequencies daily

• The ripple effect of love and light

• The truth about soul contracts, karmic tests, and energetic responsibility

You are the vibration you seek. And when you change your vibration, everything else begins to change too.

God is love. Love is the highest frequency. Go and find the