Powerful Ways to Overcome Anxiety & Depression - Must Watch - Elizabeth Porter

Struggling with anxiety, depression, or emotional overwhelm?
This heart-opening episode of Truth Be Told with the Twin Flames is for you. Janine and Kisha are joined by special guest Elizabeth Porter, a registered psychiatric nurse, for a powerful conversation about reclaiming your peace and taking charge of your mental wellness.

Together, they explore five transformative tools designed to help you manage emotional challenges and reconnect with your strength — body, mind, and spirit.

• 🧠 How to recognize the hidden signs of anxiety and depression

• 🤐 Why so many people suffer in silence (and how to break free)

• 🔮 The surprising connection between mental illness and spirituality

• 🎤 Why karaoke, exercise, and even skydiving can shift your mental state

• 🛠️ 5 actionable tools you can use today to support your mental well-being

1. Don’t Suffer Alone
Isolation only deepens the pain. Reaching out — whether to a therapist, friend, family member, or a crisis hotline — is a powerful first step toward healing. Support is more accessible than you think.

2. Accept Your Diagnosis
Acknowledging your condition is not weakness — it's a courageous act of self-awareness. Denial delays healing. Acceptance opens the door to change, compassion, and growth.

3. Prioritize Healthy Living
Your body influences your mind. Moving your body, eating nourishing foods, and spending time in nature can naturally lift your energy. From walking to dancing to karaoke, small acts of joy are big steps forward.

4. Join a Support Group
You are not alone in this. Whether online or in person, connecting with people who “get it” provides reassurance, strength, and community. Healing happens in connection.

5. Tap Into Your Spirituality
You’re not navigating this alone — your spiritual team is always with you. Prayer, meditation, and moments of stillness can help you reconnect with divine support and restore inner calm.

0:00 – Meet Elizabeth Porter and explore the landscape of mental health
3:00 – The unexpected healing power of karaoke
12:30 – Elizabeth’s journey from ADHD struggles to psychiatric nursing
28:45 – How faith and spiritual connection can uplift your mental state
40:00 – Exploring the link between energy, emotions, and illness
1:04:30 – Simple yet powerful tools for managing anxiety and depression

Elizabeth Porter is a registered psychiatric nurse with years of hands-on experience helping individuals navigate mental health challenges. Her own path — from managing ADHD to becoming a passionate mental health advocate — is both inspiring and deeply relatable. Her approach is rooted in empathy, education, and empowerment.

NAMI (National Alliance on Mental Illness)
📞 1-800-950-NAMI (6264)
🌐 www.nami.org

24/7 Crisis Hotline (U.S.): Dial 988
International Help: www.findahelpline.com

📸 Instagram: @TwinFlamesHealing
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This episode is a safe space — a reminder that you’re not alone and that healing is possible. Whether you’re in the midst of a struggle or walking alongside someone who is, these tools and insights are