Truth & Transformation

What if the traits we celebrate as “strong” are quietly burning us out? This episode digs into the subtle mechanics of internalised misogyny—the invisible scripts that tell women to do it all, to be easy to please, to hide emotion, and to downplay anything coded as feminine. We unpack how those scripts shape friendships, work, money, and boundaries, and why the praise for being “low maintenance” often masks a refusal to value women...

Ever felt like you’re doing everything and still being told you’re “lucky”? Let’s name what culture keeps invisible: the mother and father wounds that train women to carry the emotional and mental load while men are praised for “helping.” Digging into how these patterns form, why your nervous system might read imbalance as normal, and what it takes to build fair, loving homes without martyrdom.

I share how “we never argue”...

Want the truth about failure without the fluff? Well in this episode I go there. I share the three big goals I missed this year—a book deadline that expanded beyond its container, a business target that didn’t land, and a fitness milestone tied to turning 40—and what each miss reveals about timelines, resources and integrity. No euphemisms, no toxic positivity. Just real talk about consequences and the choices we make when the resu...

A broken microphone led to a bigger truth: I’ve been called into the alchemy belly, that messy middle where certainty dissolves and something wiser takes root. I open up about receiving help, resisting hyper‑independence, and trusting a season that looks like stillness from the outside but feels like honest, necessary change from the inside.

Naming what so many feel yet rarely articulate: the split between divine feminine ...

Ever felt the whiplash between over-explaining yourself and refusing to say anything at all? I'm digging into the messy middle—where a little context can protect your boundaries and strengthen your closest relationships. This isn’t about justifying your choices or handing over your power. It’s about clear, concise communication that stops unhelpful stories before they start.

I unpack why the popular mantra “no is a co...

Ready to end the year with something deeper than hype? Here's a grounded reset that ditches quick fixes and builds a life that actually fits: it's taking an honest review of the last twelve months, choosing a single word to anchor your choices, and having simple daily rituals that keep you steady when life is loud. No perfection, no performative resolutions—just clarity, courage, and a plan you can sustain.

Start...

Ever wished your anger could do more than burn bridges? I dive into emotional alchemy—the practical art of turning heavy feelings into clear boundaries, grounded choices, and honest desire. Rather than chasing quick fixes or bypassing pain, we build a container where rage, grief, and fear can be felt fully, safely, and usefully. Think music rituals, movement to complete the stress cycle, and simple journalling to let the body speak...

Ever felt that tug to be liked while also wanting to stop caring what anyone thinks? We go straight at that tension and unpack a more honest path: receiving deeply without handing away your power. Instead of preaching cold self-sufficiency or chasing approval, I share show how to anchor in your body, honour real needs and build secure, reciprocal relationships.

It starts by naming the subtle ways the get loop shows up: rep...

You have to be able to handle conflict, friction, tension, awkwardness and hard conversations to have the life and relationships you want. You will never have secure and incredible relationships if you can't handle people not liking your decisions and your boundaries. If your nervous system gets anxious everytime someone disapproves and you find yourself in fight, flight, fawn or a freeze trauma response. On this episode I tal...

The life you want is gonna require you to get uncomfortable. It's gonna require you to face fears and you also need to do that within the framework of your window of tolerance and in a way that's so aligned for you. This means you will have to learn to tolerate the discomfort that arises with creating change and going for the life you want. The discomfort that comes with alchemy. 

Find me on IG @KirstyDeeShares - I'm ...

This week I'm talking the big breakthrough I had recently with people not having my back when others hurt me. In this situation I'm talking with friendship where people have supported and enabled people to not have to be accountable for their actions. I'm talking boundaries with people who enable people to never have to look at their own behaviour even when it hurts others. 

More from me at KirstyDee.com

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Susprise #SelfAndSexTember bonus episode talking emotional labor, navigating libido /sex drive differences in relationships and creating deep intimacy. This is the episode I didn't know myself was happening but addressing emotional labor, the mental and invisible labor stuff that shows up in long term relationships and marriages and how that can impact libido and intimacy felt too important of a conversation to miss. 

This is a...

#SelfAndSexTember episode 5 on sexual maturity, creating chemisty and getting the sex you want. This is about taking responsibility for your turn on, connecting with that pussy power, coming home to self and giving your lover the map to what does it for you.

In this month-long FREE challenge, you’re gonna see the magic of working with your sexual energy. The utter genius of it. One month devoted to connecting to self, discovering wh...