Truth & Transformation

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Ek, season 5 is finally here. Talking facing your fears, your inner demons, those insecurities and going for your dreams. The life you desire, creating a deeply authentic fulfilling life. For me it's meant writing and publishing my very first book and living a very witchy life. In this episode I talk about how that's looked. The challenges to get there and I chatted aligned staying power an...

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Hey lovelies, this week for the final episode of season 4 we are chatting about being emotionally liberated and using your resistance to serve you. We talk about emotional regulation, being an empath, and being impacted by others' emotional states and moods, and circumstances we can't control.

Enjoy the episode,

Kirsty xx

Helpful links:

Website: kirstydee...

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Hey lovelies, this week we are chatting holding the vision to create the life you desire. 

This is part of the 6-week free challenge (this is the final week) #BestSummerMindsetChallenge

This is part of the new series with Tony, WTF Midlife Truths.

We hope you enjoy it,

Kirsty xx
Helpful links:

Website: kirstydee.com
Work with me (Liberated event, o...

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Hey lovelies, today I chat with you about becoming liberated, manifesting, and unleashing your inner witch. 

Enjoy the episode,

Kirsty xx

Helpful links:

Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode)
Work with me: https://kirstydee.com/shop/
Facebook: https://www.facebook.com/KirstyDeeUTube...

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Hey lovelies, this week we are chatting tips to make your life better. 

This is part of the 6-week free challenge #BestSummerMindsetChallenge

This is part of the new series with Tony, WTF Midlife Truths.

We hope you enjoy it,

Kirsty xx
Helpful links:

Website: kirstydee.com
Work with me (Liberated event, other events, and 1:1 mentoring, etc): https:...

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Hey lovelies, today I chat about how you speak to yourself, those intrusive thoughts that are ironically trying to protect you,  your self-talk, affirmations, the inner critic, and how other's opinions of you is none of your business. How if you like yourself their approval is simply a bonus. 

Enjoy the episode,

Kirsty xx

Helpful links:

Website: kirstydee.com ...

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Hey lovelies, this week we are chatting friendship, loneliness and cultivating your own village AKA your own support network. We chat making new friends and letting people go that aren't good for you. 

This is part of the 6-week free challenge #BestSummerMindsetChallenge

This is part of the new series with Tony, WTF Midlife Truths.

Hope you enjoy it,

Kirsty xx...

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Hey lovelies, today I chat about going beyond your fear and standing in your power. I talk about how your brain isn't designed to make you happy and the stories our mind tells us. I speak about how what others think of us is none of our business and how we put so much of our power on outcomes over the process. 

Enjoy the episode,

Kirsty xx

Helpful links:

Websi...

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Hey lovelies, this week we chat getting mentally, emotionally and physically well. Getting healthy, becoming fitter, nourishing your body and taking care of yourself.  

This is part of the 6-week free challenge #BestSummerMindsetChallenge

This is part of the new series with Tony, WTF Midlife Truths.

Hope you enjoy it,

Kirsty xx
Helpful links:

Website: ...

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Hey lovelies, today I chat about self-sabotaging and how to stop that. How it's you trying to protect yourself. It's fear, it's emotional discomfort and not having the skills yet to create the changes and habits you desire. It's time to break those habits, patterns, and cycles that don't serve you. I talk about the inner critic and how to go beyond the behaviors that don&apos...

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Hey lovelies, this week we are chatting about daily life stressors, stress, life's challenges, and life's pressures. We chat about the inner critic too. This is part of the 6-week free challenge #BestSummerMindsetChallenge

This is part of the new series with Tony, WTF Midlife Truths.

Hope you enjoy it,

Kirsty xx
Helpful links:

Website: kirstydee.com

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Hey lovelies, today we are chatting how to self-soothe, how to emotionally regulate, to emotionally thrive and trauma healing and inner child healing. 

Enjoy the episode,

Kirsty xx

Helpful links:

Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode)
Work with me: https://kirstydee.com/shop/
Facebo...

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Hey lovelies, this week we are chatting about attitude, perspective & having your best summer yet as part of the free challenge #BestSummerMindsetChallenge - join us for the next 6 weeks as we create a growth mindset, take care of ourselves and have our best Summer yet. 

This is part of the new series with Tony, WTF Midlife Truths.

Hope you enjoy it,

Kirsty xx
Helpf...

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Hey lovelies, this week we are talking self-trust and 8 ways/tips to increase it. I talk about everything from knowing your worth, to boundaries, to the fear it won't work out, etc.

Enjoy the episode,

Kirsty xx

Helpful links:

Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode)
Work with me: htt...

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Hey lovelies, this week we are chatting about social media, comparison & how it impacts us. We talk about the highlight reel, and how to use social media in a way that benefits you. We also discuss our new challenge for having the best Summer yet, the 6-week mindset challenge #BestSummerMindsetChallenge 

This is part of the new series with Tony, WTF Midlife Truths.

Hope you enjo...

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Hey lovelies, this week I'm chatting the 'red' flad craze and how we are calling everything a red flad these days from narcissism to codepency to attachment style. I also chat the balance and dance between internal and external validation. I also chat boundaries. 

Enjoy the episode,

Kirsty xx

Helpful links:

Website: kirstydee.com (all events and my o...

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Hey lovelies, this week we are chatting about creating a growth mindset, healthy habits, mindfulness, life challenges, depression, accountability, and how we are bringing that into our relationship/marriage.

This is part of the new series with Tony, WTF Midlife Truths.

Hope you enjoy it,

Kirsty xx
Helpful links:

Website: kirstydee.com
Work with me (events a...

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Hey lovelies, this week we are chatting about the sisterhood wound and creating deep meaningful friendships and relationships. I chat about friendship breakdowns, being ghosted, and playing to love and be loved VS trying to protect yourself from getting hurt and rejected. I also talk about boundaries and when to walk away and also looking at our triggers, jealousy, feeling less than others, comparing...

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Hey lovelies, this week we chat communiction that heals & connects. We talk about getting defensive, criticising, 'I' language over 'You' language, taking responsibility for your emotions and behaviour, expectations, how what we say and what the other hears is different, repair work, healthy entitlement, emotional regulation, getting to the root of things and what's under...