Truth & Transformation

Truth & Transformation

THE SELF-LOVE NO BS PODCAST WITH KIRSTY DEE An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.

Episodes

July 18, 2022 58 min

Hello lovelies, in this episode I chat about stress, attitude, desire & eroticism.

I mentioned #OneLoveTober in this episode, this will be happening in October 2022. Go to kirstydee.com for details and follow the hashtag on social media. 

Follow me here: 

My services & offerings: kirstydee.com
My IG: @kirstydeeshares
Facebook group: https://www.facebook.com/groups/woowisewomen

Anything else, just contact me x

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Hello lovelies, in this episode I'm joined by my husband, Tony. We discuss navigating conflict, parenting, sex & trauma. 

I mentioned #OneLoveTober in this episode, this will be happening in October 2022. Go to kirstydee.com for details and follow the hashtag on social media. 

Follow me here: 

My services & offerings: kirstydee.com
My IG: @kirstydeeshares
Facebook group: https://www.facebook.com/groups/woowisewomen

Anythi...

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Hello lovelies, today's episode is on presence, feeling the feels and hard days. 

I mentioned #OneLoveTober in this episode, this will be happening in October 2022 follow my website and socials for when more details are released. 

Follow me here: 

My services & offerings: kirstydee.com
My IG: @kirstydeeshares
Facebook group: https://www.facebook.com/groups/woowisewomen

Anything else, just contact me x

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Hey lovelies, today's episode is on being an empath and protecting your energy. 

I mentioned #OneLoveTober in this episode, this will be happening in October 2022 follow my website and socials for when more details are released. 


Follow me here: 

My services & offerings: kirstydee.com
My IG: @kirstydeeshares
Facebook group: https://www.facebook.com/groups/woowisewomen

Anything else, just contact me x

Truth & Transformation...

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June 20, 2022 31 min

Hey lovelies, in this week's episode I chat about self-trust, self-worth and deconditioning from society, family, and spiritual or religious views that hurt. To release the good girl conditioning and know your worth. 

I mentioned #OneLoveTober in this episode, this will be happening in October 2022 follow my website and socials for when more details are released. 


Follow me here: 

My services & offerings: kirstydee.com
My IG: &...

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Hey, lovelies, today's episode is on sex, shame and healing with conscious kink & BDSM. I chat about how this has looked for me and go into sub & dom, dirty talk, role-playing, my marriage, fantasies, kink erotic blueprint, being bisexual, the shame and stigma, etc. 

I mentioned #OneLoveTober in this episode, this will be happening in October 2022 follow my website and socials for when more details are released. 


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Hey lovelies, this week we are chatting about authentic & aligned relationships, conflict and relationship breakdowns. We chatted about love - conditional love and unconditional and conscious relationships and transactional ones.

I mentioned #OneLoveTober in this episode, this will be happening in October 2022 follow my website and socials for when more details are released. 

Follow me here: 

My services & offerings: kirstydee...

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Hello lovelies, this week we are chatting about cultivating a growth and abundance mindset and being in it for the long game over instant gratification, which makes us feel disheartened. LET'S MANIFEST IN A WAY THAT NOURISHES US. 

Follow me here: 

My services & offerings: kirstydee.com
My IG: @kirstydeeshares
Facebook group: https://www.facebook.com/groups/woowisewomen

Anything else, just contact me x

Truth & Transformati...

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Hey lovelies, today's episode is on complex PTSD, putting the past behind you and ADHD. It's a real heart to heart this week and I discuss some tough things around trauma, sexual trauma, abuse, paranormal trauma, rape, rape culture, nonconsensual sex, family dynamics, emotional regulation (and the fight, flight, freeze and fawn response), boundaries, people-pleasing and generally just some tough topics. 

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My s...

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Mind, body and soul healing plus a chat on intuition, resistance and manifesting. We chat about the practical, somatic work, habits, mindfulness and the unlogical. 

Follow me here: 

My services & offerings: kirstydee.com
My IG: @kirstydeeshares
Facebook group: https://www.facebook.com/groups/woowisewomen

Anything else, just contact me x

Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds u...

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Hey lovelies, this week we are chatting about emotions, energy manipulation and emotional manipulation. We chat about emotional regulation, not acting out from heightened emotions like anger etc. We chat about the unconscious ways we manipulate and how this impacts our lives and relationships, how we manifest and our dominant emotions etc and going from reactive living where we are self-protecting ourselves with our trauma response...

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Hey lovelies, this episode is on quantum leaps and dark night of the soul. Being ready for a quantum leap, manifesting and being with the discomfort and any emotional pain that arises. 

Follow me here: 

My services & offerings: kirstydee.com
My IG: @kirstydeeshares
Facebook group: https://www.facebook.com/groups/woowisewomen

Anything else, just contact me x

Truth & Transformation is an unpolished raw podcast about unearthing ...

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Hey lovelies, in this episode we chat about communication, needs and asking for what you want. We also chat about how not everyone can meet those needs and emotional capacity. 

Follow me here: 

My services & offerings: kirstydee.com
My IG: @kirstydeeshares
Facebook group: https://www.facebook.com/groups/woowisewomen

Anything else, just contact me x

Truth & Transformation is an unpolished raw podcast about unearthing the crap ...

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April 18, 2022 59 min

Hey lovelies,

In this episode I chat about witchcraft, astrology, spirit guides and how I do spells, connecting with spirit, your intuition and personal power etc. 

Follow me here: 

My services & offerings: kirstydee.com
My IG: @kirstydeeshares
Facebook group: https://www.facebook.com/groups/woowisewomen

Anything else, just contact me x

Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us...

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Hey, lovelies, in the episode we chat about how to actually change your life, people-pleasing, fears around actually changing your life, self-acceptance and so forth. 

Follow me here: 

My services & offerings: kirstydee.com
My IG: @kirstydeeshares
Facebook group: https://www.facebook.com/groups/woowisewomen

Anything else, just contact me x

Truth & Transformation is an unpolished raw podcast about unearthing the crap that hold...

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Today we chat only having so much emotional capacity, manifesting and fear. We chat integration work, shadow work and allow yourself to manifest even when struggling with emotions, fears and doubt. Happy Manifesting. 

Follow me here: 

My services & offerings: kirstydee.com
My IG: @kirstydeeshares
Facebook group: https://www.facebook.com/groups/woowisewomen

Anything else, just contact me x

Truth & Transformation is an unpolish...

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Today's episode is on emotional regulation, mindfulness and thriving. We don't accidentally just thrive, it's skills we have learn, things like mindfulness, emotional regulation, how to create healthy relationships etc etc. In this episode, I break down emotional regulation and go into how we can show up in more conscious ways. 

Follow me here: 

My services & offerings: kirstydee.com
My IG: @kirstydeeshares
Facebook...

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March 21, 2022 54 min

This week we are diving into resentment, family life and boundaries. We are talking about all kinds of relationships and family dynamics from the relationships with our parents, to your inlaws, to your kids etc. Whether we are talking resentment towards our children or another it's an important conversation to have to create good emotional wellbeing, emotional regulation and healthy relationships where we get our needs met in h...

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This week's episode is on personal power, vulnerability and authenticity. I dive into self-trust, trust in general, doubt, discernment and how we worry. I go into our nervous system and how our fight, flight, freeze and fawn response kicks in for our survival whether we are conscious of it or not (even when we aren't in a survival situation). Our willingness to be uncomfortable stops us from being prey to relationships, peo...

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In this episode I dive into creating healthy relationships & emotional wellness. 

My services & offerings: kirstydee.com
My IG: @kirstydeeshares
Facebook group: https://www.facebook.com/groups/woowisewomen

Anything else, just contact me x

Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk ...

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