Truth & Transformation

Truth & Transformation

The podcast for women ready to break the rules. For the women who are tired of abandoning themselves and never getting what they truly, truly want. This is where you discover what's true for you, and you transform and alchemise the areas of your life where you desire more. Welcome to Truth and Transformation, where we discuss all things relationships, invisible labour, love, sex, parenting, spirituality, and everything in between.

Episodes

October 7, 2026 • 4 mins

This feed is closing down, and I don’t want you to miss what comes next. After taking a proper pause through a savage season, I’m back with clear, important news and a big shift that’s been a long time coming. 

Truth & Transformation is coming to an end and this podcast will be deleted by the end of the year (November or December at the latest). If there are older episodes you’ve been meaning...

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Motherhood can be beautiful and still feel savage. When life is piling on, when support is thin, and when you are expected to carry everyone else’s comfort, the “best job in the world” line stops sounding inspiring and starts sounding like a gag order. I’m Kirsty Dee, and I’m saying the quiet part out loud: lots of mums love their kids and still feel overwhelmed, resentful, and privately ashamed for st...

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The quickest way to find out who benefits from your self-sacrifice is to stop doing it. I am talking about self-abandonment with the nuance we rarely name: women are trained to put themselves last, rewarded when they comply, and then punished when they set boundaries and ask to be met. If you have ever tried to be kind, loving, understanding, and “easy”, only to end up exhausted and unsupported, you are going to feel se...

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When the practical stuff is not working, sometimes the most radical move is to try the “woo” without giving your power away. We’re talking psychic abilities, intuition, and the clairs in a way that stays grounded, sceptical, and deeply pro-autonomy, especially for women who are tired of being told what to think, feel, or follow.

We break down the most common clairs like claircognisance, clairvoyance and cla...

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Pleasure gets framed as a reward you earn after you’ve 'fixed' everything and everyone. I’m calling time on that. When women are conditioned to overfunction, carry the emotional labour, and stay permanently available, burnout is not a personal failing, it’s the expected outcome. So let’s talk about joy, fun and pleasure as a daily practice, and as a quiet refusal to participate in the dynamics that keep us s...

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Something feels off, and you can’t tell whether it means “leave” or “lean in”. That limbo is exhausting, especially when everyone around you has an opinion. We talk about a clearer way to decide: how to recognise what is genuinely compatible for you, and how to stop outsourcing your power when fear, insecurity, conditioning, or past trauma is clouding your intuition. 

We bring in a framewor...

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Patriarchy shows up in the very spiritual spaces that claim to set us free, especially when manifestation teachings push women to stay quiet and grateful. We pull apart “love and light” culture, name the harm, and bring it back to discernment, systems, and building a matriarchy where everyone thrives. 
• How patriarchy hides in law of attraction and manifestation culture 
• Why gratitude talk can pressur...

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Your anger is not a character flaw, and your desire for more is not proof you are ungrateful. We are getting honest about the feelings women are trained to swallow, and we are turning them into fuel.

We unpack “soul metabolism” as the way you metabolise life beyond food: your desires, relationships, creativity, money, romance, rest and the invisible life force energy that tells you what is true for you. When your...

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You’ve been warned off spells, rituals, and witchcraft your whole life and not always subtly. So what happens when we stop treating “woo-woo” like a guilty secret and start seeing it as a tool for self-trust, healing, and power? I’m going there, properly. I talk about alchemy as intentional time with yourself: not a rigid rulebook, not perfect ingredients, and definitely not outsourcing your power to anyone ...

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Love should not feel like survival mode. We’re talking about what it really means to get the love you want and why a relationship is only worth choosing if you can actually thrive inside it. We get honest about the shame women are taught to carry for wanting partnership, being adored, or wanting effort, and we challenge the dangerous idea that “love is all you need” when the day-to-day reality is burnout, anxiety,...

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You can do everything right and still feel like you are failing. That is not a flaw in you, it is a feature of a system that trains women to overgive, overthink, and overfunction while carrying invisible labour that barely gets named, let alone shared. I’m back relaunching Truth and Transformation with a clear intention: we stop turning women’s exhaustion into a private shame story. 

We talk about the epidem...

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