In this episode, we will discuss the importance of a Mid-year Resolution. There are 6-months left in the year, which is plenty of time to achieve your health and fitness goals. Here are some tips to improve your chances of being successful.
Important Links:
Research Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725288/
Check out our new gear to help keep you motivated: https://glad-health-fitness.creator-spring.com/
Get the help you need to get started by joining the Free 5-Day Get Moving Challenge Email Coaching Program at our sponsor WellAvec. http://www.wellavec.com
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