The holidays have passed and now we are fast approaching the New Year. Here’s your motivation and actionable steps to ensure you start 2024 on a positive note! Get back on track through goal setting, reflecting, creating a self-care routine, and getting motivated with your why because your purpose is worth it!
⌚️ Chapters ⌚️
00:00 Intro
01:12 Step 1: Do a Debrief
02:06 Trigger Warning - Food, Over Eating
05:41 Step 2: Set Your Goals
08:03 Step 3: Make it “Me Time”
10:28 Step 4 - Remember Your Why (Purpose)
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