Turn Up Your Light with Joya Sosnowski: Sound Medicine & Women's Spiritual Awakening
Every week, sound medicine woman and Doctor of Sacred Music Joya Sosnowski shares transmissions for the woman who knows — at some cellular level — that she is more than she has been living. This is a podcast about women's spiritual awakening through the body. Not around it. Not despite it. Through it. Joya teaches that your whole life — the loss, the collapse, the beautiful wreckage of becoming — is not an obstacle to your spiritual path. It is your spiritual path. And your body, from earth to crown, from Hara to Soul Star, is the sacred instrument that proves it. Each episode is designed as transmission medicine — somatic, soulful, and grounded in 30 years of sound healing, mindfulness, and sacred feminine wisdom. You won't just think differently after listening. You'll feel differently. Because the goal isn't information. It's restoration. Restoration of what? Your access to your own knowing. Your intuition. Your expanded perception. The inner signal you've always received but were taught to doubt, override, and explain away. This podcast exists so you can hear it clearly again — and trust what comes through. Joya received her deepest teachings through the loss of her son Weston. She is a bridge between worlds, a frequency translator, and a woman who walks the path she teaches. For the woman in spiritual transition — after loss, divorce, an identity that no longer fits. The one at 2am who cannot think her way out of what she's in and needs something to shift in her bones before the episode ends. Stop seeking. Start being. Your life is the way. Turn Up Your Light. New transmissions every Wednesday. Available on Apple Podcasts, Spotify, and wherever you receive your medicine.
Episodes
You can feel it when something inside you is asking for more truth, more aliveness, more you and it’s not a problem to fix, it’s your inner light trying to breathe. I’m Joya, and I’m talking about what it really means to turn up your light by igniting the sacred heart and awakening the high heart, not as an idea, but as a lived, embodied frequency you can hold in your body.
We start with wholeness and duali...
A cabin at the edge of the Santa Fe Mountains, a girls weekend with no plans, and a tiny Sasquatch statue waiting by the creek set the tone for a conversation about trust, synchronicity, and what it means to actually live inside your own light. I’m fresh back from a soul-filling trip with spiritual girlfriends where we followed the natural rhythm of the day, said yes to what arose, and let the “magic” unfold without...
Your body is already telling you the truth, and it’s usually whispering long before your mind can argue with it. We talk about what it means to live as if your life is the spiritual path, not a project you’ll complete someday, but the messy middle you’re standing in right now. When we’re present and operating in coherence, guidance becomes surprisingly simple: expansion feels like a yes, contraction feels like a no....
I’m reintroducing my show with a name that landed like a clear instruction: Turn Up Your Light. If you’ve felt the pressure of becoming, the quiet knowing that you’re meant for more, or the exhaustion of trying to “figure yourself out,” this conversation offers a different frame. I’m Reverend Joya, a sound medicine woman, and I’m setting a simple promise from the start: you’ll hear me, in my real human voice, becaus...
What if a regular deck of playing cards isn’t a game at all, but a living map of your purpose? We sit down with Alexander and Vicky, creators of The Source Cards, to unpack how 52 cards mirror 52 weeks, four suits echo four seasons, and the joker completes the solar year—then go further into the sacred geometry hidden in plain sight. They reveal how your birthday assigns you a birth card and a personality card, and ...
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