"How is it that those individuals who are in the front line, in the first response, can bring that awareness, that connection to their own selves through their own nervous system, owning again a quality of spaciousness in their body?"
My wonderful guest for this episode, Paula Ramírez, supports mental health in contexts of war and displacement. In this work, she has learned a lot about that process of reconnection and nervous system regulation, and about the spaciousness that can become accessible even in difficult situations.
It's clear that Paula has cultivated her own spaciousness and presence, practicing what she has been teaching in humanitarian contexts around the world.
Our conversation moved me deeply. Click Play to hear about:
I'm so happy to bring Paula's voice to you. There's a lot she's very clear about, in a powerfully helpful way - and she also invites me into the truth of how much we don't know. We don't know yet how to handle the situations humanity faces right now - and I invite you into that with us, into this conversation with a beautiful fellow human being in these times.
Paula Ramírez Diazgranados is Co-Director of Emerge International, formerly called Breathe International, an organization which combines peacebuilding and mental health driven by the restoration of human resilience. Working with humanitarian teams deployed around the globe, with a focus in mindfulness and somatic (body-based) perspectives, Paula bridges traditional understandings of the human and more-than-human world with contemporary crisis work and trauma integration. This has brought her into work with organizations including the UN and the Tibetan Government in exile, supporting populations in contexts of war and displacement. Paula´s guiding vision is the embodied and universal dignity of all beings.
Turning Season Podcast brings you heartening doses of Active Hope in this Great Turning toward life-honoring, life-sustaining ways of being human. This is a series of deep conversations with people who are rising to their own unique roles in this worldwide shift. It's for every one of you who's aware of our multiple crises, feels your love for life on earth, and is finding your way to participate in cultivating ways of life we can believe in, making a life honoring present, even in the face of an uncertain future.
Show notes with links to connect with Paula: turningseason.com/episode42
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!