Empowering your Mental Health - Faith: Hope: Love with Barry Pearman
We are happy to accept good from God, but what about trouble? There is something deeper available when we center on clinging to God.
As a gardener, I work in all kinds of weather. Rain, sun, and wind – both light and strong. In the extremes, I complain.
The furnace of summer heat can be too much. Then in the winter, torrents of rain can stop me in my tracks. Sometimes the wind can blow so hard it’s dangerous.
But I know all this we...
People can say some harsh things to us, but when someone close says ‘Curse God and Die’ you have to go to a deeper place of faith than they possibly have.
I was watching him wilt. He was once like a flourishing plant, enjoying water and sun and growing and giving out beauty. But now the water had dried up, the sun beat down like a torturer, and the once gentle winds were hammering and stripping him down to a skeleton.
Who will come...
It can be so easy to lose hope. But when we ask, ‘How is it with your soul?’ an opportunity opens to journey to know wellness.
‘How are you?’ they asked. My response was polite, and I said that I was okay.
They repeated the question.
They wanted to know how it was with my soul at a deep level.
Eventually, I caved in to their gentle and persistent curiosity and shared a few more deep things. We hugged and prayed.
It was good. It was...
You have a story. You are a story. To receive a story is to listen to the white space between the words.
I hear stories every day. You do too. But there are some stories I hear where I sense I am on sacred ground.
It’s when you feel that the other is taking some risk as they speak the hesitant words.
Words they may have told others and been rejected for.
So they have nailed the door of their heart that little bit tighter. Maybe eve...
We need a weight loss program for the heart, but we can’t do it alone, so a vicar steps in and declares, ‘You are forgiven. Be at peace.’
I could feel a kind of weight leave my body. I had carried this tension and held this stress for so long that it felt normal. But once I heard the words ‘You are forgiven. Be at peace.’ it was like someone had lifted a huge burden off my shoulder.
We’re not talking about a few extra pounds of w...
We want change, and we want it now, but deep change requires the granting of space and time. So grant it to our self and others.
It was all becoming too much. Pressure from others to ‘get over it,’ to ‘let it go,’ and ‘sort your life out’ was beginning to cause them to feel less than capable, dumb, and stupid. That everyone else had their lives together but not them. They felt different and very, very alone.
In talking with many ...
We want a behavior change, but it doesn’t seem to happen. However, it will happen with many changes in the mind (repentance).
We always notice significant behavior change, don’t we? Yet, people who change dramatically are often given the stage and a microphone to trumpet the difference. I remember as a child listening to a story of a gang member and how he met Jesus, and his life was turned around.
We marvel at how this happened. I...
Emotional pain can lead us to some very dark places, but embracing the pain may open doors for the Christ light to come and eat with us.
It was another email of pain. I looked at my inbox, and someone had sent me an email in response to my ‘God, I want to die’ blog post. They wanted help. They wanted me to pray or offer suggestions. Most of all, I believe they wanted a connection with someone somewhere.
I get about two emails a w...
To demand or expect forgiveness is like a chess player trying to manipulate the board, but that’s not true repentance. Instead, repentance submits itself to the poetry of waiting, praying, and hoping.
They thought they could use the Bible to manipulate and control. Verses were hurled, and they were told, ‘You have to forgive because the Bible says so.’
If you’ve been on the receiving end of this form of manipulation, then you will ...
A few years ago I was caught speeding. I was going too fast. The police officer pulled me over and asked if I knew what speed I was traveling. I didn’t. He told me and then wrote out a ticket with a fine. I duly paid the fine.
There was a consequence – embarrassment and a hit to my wallet. There was...
I was working in a garden the other day when I accidentally knocked over a small pot plant. It toppled over and fell onto a concrete path below and broke. I was appalled at what I had done. Of course, it was clumsiness, but these things do happen.
I immediately spoke to the owner and apologized. I offered to ...
I knew what he had done, but I still loved him. I told him I loved him too. He found it hard to take that he was worthy of anyone’s love. But in all honesty, he was a sinner like me. We were both beggars trying to find bread.
Christianity is one beggar telling another beggar where he found bread. D.T. Niles
He sat there recalling his c...
I was recently at the help desk in a large store returning some items, and I noticed a small boy in the cubicle. One of the shop assistants then picked up the phone and made an announcement over the phone system.
‘We have a small boy at the help desk. Could his parents please come to colle...
Recently I woke up with pain in my left shoulder. I was in agony. My wife was away from home, and I knew that I had to go to an emergency doctor. So I dressed. But when I came to put my shoes on, I realized I wasn’t able to tie the shoelaces up. I didn’t care. I needed help so I left home with untied shoe...
Her response to a betrayal of friendship has probably helped thousands of others to get a better group of friends.
The other day I was listening to a podcast from Simon Sinek where he interviewed Marissa Meizz.
A young man, Drew Harding, happened to be on his lunch break, and while walking through Central Park New Yor...
Oh, that my heart might know a new reassurance.
Recently in my conversations with people, I have been giving them three little phrases to meditate on and speak into themselves.
I am loved I am held I am known.
When the anxiety starts to build, and the depression starts to drown, these are phrases that can quietly brin...
Sometimes, when I listen to people, I hear little comments that bring a sense of sadness to my heart. Some firmly held beliefs that over time and repeated often enough create in them mental unwellness.
Phrases such as
‘God is punishing me.’ ‘God is angry with me.’ ‘...
I was going to change. I was determined. No more of those old habits and going down those old stupid ways. Now it was going to be different.
So with grit and determination, I tried harder to steer the ship of my life away from this behavior. And it worked for a while. I could see the ...
It’s probably easier to give than to receive, but we can’t give what we haven’t already received. How can someone love, when they don’t know what love is? Are you open to receiving love?
It was awkward. Plain embarrassing. It was so uncomfortable that they wanted to run from this gift-giving.
They had made some foolish mistakes that hurt people very close to them. How could they ever repay? This was the only family they had ever...
Our self-talk can keep us depressed and anxious, but we can learn new thinking tracks. Your rehearsal can change your mind.
I always marvel at how the experts seem to effortlessly do something that I would difficult.
My earliest experience of this was watching shearers shear our sheep on the sheep farm I was raised on. I would be mesmerized by the smoothness and speed by which a fleece would be removed.
He had done this over and...
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