Be a Badass with a Good Ass: Train Like Teresa

In this episode of Turning The Tables, Teresa Giudice welcomes her personal trainer, Kelly F. Flynn, for an inside look at her fitness routine, health habits, and what keeps her motivated to stay in top shape. From how she balances workouts and pasta to the best moves for sculpting a strong back and toned arms, this episode is packed with real fitness talk, fan questions, and a few laughs along the way. Kelly shares expert advice on finding the right workout, avoiding injury, and staying accountable—even when you don’t feel like hitting the gym. Plus, Teresa spills the tea on her bodybuilding past, workout pet peeves, and how she holds a 10-minute plank (yes, really!). What You'll Learn in This Episode: Teresa’s Weekly Workout Routine – A mix of Pilates, weight training, and cardio The Secret to Sculpted Glutes – Resistance bands, baby! Teresa’s Take on Fitness Trends – Pilates, hot yoga, and why she mixes it up How to Stay Motivated – Teresa’s trainer-approved tips for keeping on track The Role of Nutrition – Can you eat pasta and still stay fit? Teresa says yes— in moderation! Travel-Friendly Workouts – Quick and easy moves you can do on the road The Power of Walking – Why walking is one of the most underrated fat-loss tools Teresa’s Biggest Workout Struggle – What she hates but does anyway Help support my Turning The Tables Sponsors! My family loves Quince! Amazing quality, without the huge price tag. Trust me! Get free shipping at Quince.com/TurningTheTables Daily comfort, no harsh chemicals. Get 15% off Nirvanta Maximum Strength at NirvantaHealth.com with code TABLES15 or search Nirvanta on Amazon! Teresa Giudice Instagram  Kelly Flynn Instagram Turning The Tables Instagram Pat's Instagram  Get my merch HERE This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices