Twin Moms Thriving
Twin Moms Thriving is a bi-weekly podcast for the professional twin mom tired of putting her dreams on the back-burner and riddled with guilt as a twin mom. Hear from Dr. Dee and her twin mom or mom friends that are thriving in twin momhood, without the guilt and trying to be perfect, how they have made their dreams a reality.
Episodes
November 25, 2024 • 26 mins
Hey Mamas!
Thanksgiving is upon us. This episode shares the keys to flourish by incorporating gratitude into the foundation of every day.
Why would we need to practice daily gratitude you may ask?
It's the only way to shift our perspective and tap into the physical, mental, and spiritual wellness that allows us to thrive in all areas.
Dr. Dee's 3 easy ways to start:
1) remembering to say 'thank you'
2) gratitude journal
3) gratit...
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November 18, 2024 • 18 mins
Hey there Thrive Tribe,
This episode is all about forgetting them other folks. You know the ones...
Always having so much to say about how right or wrong what you are doing is to them.
Welp, it happens in the medical field and no doubt it will happen with multiple motherhood.
We talk about and reaffirm how you are the standard to your own way of mothering and certainly when you are a high-achieving mom of multiples, there just is...
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October 28, 2024 • 21 mins
Hey Hey Thrive Tribe!
This episode was delayed, special thanks to Hurricane Milton, but as they say better late than never.
After attending Woman Evolve conference 2024, there were a lot of revelations received, some of which did not come right away.
I share the concept of surrender and how I have learned it doesn't mean giving up something but more so letting go to replace with what is needed for the place, time, and season you're...
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September 23, 2024 • 33 mins
Hey Thrive Tribe!
It's time to put the bags down. In this episode we discuss how much we pick up and carry that weighs us down and actually stops us twin mamas from moving forward in our purpose and desires.
Carrying the bags to some degree makes us think we are in control, but reality is some things are out of our control. And the more we carry the less space we have for the things we actually need.
So let it go! Mama, let it all...
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September 9, 2024 • 28 mins
Welcome back Thrive Tribe!
This episode explains why being Supermom really isn't the compliment people think it's meant to be.
Listen in to hear my own "supermom" moments that really just left me tired and burned out and how I strive to thrive as a mom instead of be super.
If you liked this episode please leave me a 5 star review so other mamas can find us!
Follow me on:
Facebook
Join the Thrive Tribe
Email: drdee@twinmomchron...
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August 26, 2024 • 47 mins
Hey hey Thrive Tribe!
My session with Dr. Sharita Gaskins-Tillett was nothing short of insightful. I gleaned so much from the Boss Lady Dream Builder founder’s wisdom and progressive view of Self-Care.
We have been socialized as moms to be all things to everyone but ourselves. Our minds have a way of sabotaging us and lying to us that everyone else we care about matters more than us.
Did you know that just because you think it does...
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August 12, 2024 • 55 mins
Thrive Tribe, this is the second installment of our masterclass and a continuation of our radical self care.
This episode will start you on the journey to establishing wellness in your life and takes a first hand glimpse into how and why Dr. Dee was able to finally conquer the chaos to now teach others to do the same.
Schedule a free strategy call with Dr. Dee by clicking here
Need a mom-cation? Don't fret, Dr. Dee has you cov...
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July 29, 2024 • 28 mins
Hey Thrive Tribe!
Self care is not an option, it’s an obligation. And it's time to be radical with it.
Mamas this is especially for you, you owe it to you family to give them the best of you. But you can’t do that unless you are intently and radically caring for yourself first.
I’ve been saying this for forever the real definition of self care is what you can consistently do every day not just a weekly or biweekly pick me up (which...
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July 15, 2024 • 47 mins
You can conquer your life
!In my years as a woman, professional mom, and wife, I have realized that we almost always lose ourselves, thanks to the ever-happening life seasons and demands. Many times, we seem not to have our lives, health, and wellness together.
The major shift came after I sunk into undiagnosed post-partum depression after my twins. From the mom who had her well-fitting jeans with her life and career going, to a mo...
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July 1, 2024 • 42 mins
Hey Thrive Tribe,
Today's episode is a continuation of last episode. Dr. Dee provides the basis of healing her season of depression and introduces the concept of carrying a backpack of bricks to portray when we take on all the problems that exist around us (including our own).
Dr. Dee breaks the down the healing process she has utilized into 3 components:
spiritual (devotional, prayer, meditation)
physical (exercise, stretching, ...
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June 3, 2024 • 70 mins
Hey Mamas,
In today's episode, we touch on a sensitive topic...mental health in support of May being Mental Health Awareness Month. Dr. Dee shares for the first time her own struggle with mental health after the birth of her twins. Stay tuned for part 2 coming soon, which will provide a deeper dive into resources.
If you or someone you know is in a mental health crisis, please call/text 988 (available 24 hours a day)
Schedule a ...
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May 20, 2024 • 25 mins
Show notes - May 19th
What does it mean to be grateful for what we have? Does gratitude only find expression when we suspend everything else and focus on the gift of children and/or family?
I have come to believe and live the reality that I can have both and operate in full gratitude and full pursuit of becoming the best version of myself, especially professionally. Many of us live in the 'box' that if we are one thing, we cannot...
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May 6, 2024 • 75 mins
Show notes - New book podcast
What do Twins, Sleep, and a professional Twin Mom have in common? 😅🎉
Mamas, this week's episode is the ultimate treat. I get to host two incredible moms who collaborated to write ''The New Born Twins Sleep Guide.' Finally feels like we're not a by-the-way in all those parenting books and blogs. These women have outdone themselves, and they share their experiences, and how they have overcome the cha...
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April 22, 2024 • 32 mins
There are so many rules to follow, but coloring in the lines does not have to be one of them.
Mamas, we spend so much time trying to make our lives or ourselves "fit in" the lines someone else has drawn. Well, this episode Dr. Dee encourages you to stop.
Staying in the lines prevents you from achieving your full potential, being your authentic self, and most importantly prevents you from accomplishing the dreams/dream life you des...
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March 25, 2024 • 15 mins
Hey Mamas!
Ever been there where life just keeps on life-ing no matter what you do or have to say about it?
Today's episode is all about the latest in life updates and listen to the very end for some exciting news! One thing is for sure, we have zero control over life changes and sometimes it feels like over these twins (just kidding, but a little for real lol) but we can always find ways to thrive through the madness.
Ready to ac...
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February 29, 2024 • 51 mins
Hey Mamas!
Have you ever felt you just keep trying to stay within these lines and limits placed on you?
Let's free you up right now, Mama, you don't have to.
Today's guest, Chelsi LeBarre, gives us insight into her journey and shows us all how to stop putting ourselves in a box.
Chelsi has a phenomenal story to share with us about being a mom and a CEO, and doing it all on her terms.
You can connect with Chelsi on:
Instagram https:...
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January 29, 2024 • 22 mins
Ready to achieve the dreams you put on the shelf when you became a twin mom AND create guilt free time for yourself in the process? Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy. Follow me on:Instagram FacebookJoin the Thrive Tribe Email: drdee@twinmomchronicles.comGo to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get...
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