Twin Moms Thriving

Twin Moms Thriving

Twin Moms Thriving is a podcast for the professional twin mom wanting to level up in career and twin mom life while ensuring she does not neglect herself. Hear from Dr. Dee and other twin moms that have found the ways to care for themselves without the guilt and put an end to the perfect mom facade.

Episodes

November 21, 2022 15 min

Hey Thrive vibe!

This episode is a mini series continuation regarding really taking care of yourself and being good to yourself. If you missed the last episode please go back and catch up.

Key takeaways:

  • Practice soul-care
  • Selfcare doesn't have to eat deep into your pockets. It can be the free stuff that makes you happy.
  • Learn to take a pause.
  • Strategically manage your time.
  • Check-in with yourself.
  • Practice soul-care regularly.
  • Looking ...

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    Hey Thrive Tribe!

    Everyone always says "it's ok to not be ok" but never follows up with what you do if you're truly not OK. 

    In this episode, Dr. Dee discusses not being ok and how it led to regular therapy sessions. 
    There is a stigma, especially surrounding high achieving professionals, that therapy somehow makes them weak when the truth is we all need some kind of therapy. 
    Listen in to Dr. Dee's personal story a...

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    November 7, 2022 26 min

    Looking for personalized 1 on 1 help to be a twin mom creating time for yourself?
    Schedule a call with me by clicking here to see how Twin Mom Chronicles Academy can help you get there.

    Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

    Follow me on:
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    Join the Thrive Tribe

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    October 31, 2022 52 min

    Looking for personalized 1 on 1 help to be a twin mom creating time for yourself?
    Schedule a call with me by clicking here to see how Twin Mom Chronicles Academy can help you get there.

    Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

    Follow me on:
    Instagram
    Facebook
    Join the Thrive Tribe

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    Hey mamas!

    What is the most important thing you can do as a twin mom?

    Is it planning for their future, saving for college, doing investments?

    Get ready to be shocked....it's NONE of those!

    Listen to this podcast to find out what it is.

    Have you registered for the 3 Secrets To Getting Everything Done And Still Being There For Yourself AND Your Family webinar? Click here to to register today.

    Go to https://betterhelp.com/twinmoms for ...

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    Interested in making productivity a reality for you?
    Schedule a call with me by clicking here to see how I can help.

    Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help 
    #sponsored

    Looking for personalized 1 on 1 help to be a twin mom creating time for yourself?
    Schedule a call with me by clicking here to see how Twin Mom Chronicles Ac...

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    Thrive Tribe
    There's more to being productive than you think.

    This episode goes into the top 3 secrets I have learned for staying and being productive as a twin mom and professional.

    Interested in making productivity a reality for you?
    Schedule a call with me by clicking here to see how I can help.

    Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who wi...

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    Hey Thrive Tribe!

    Today's episode is a continuation from last week's episode and Dr. Dee talked about being good enough.

    Key takeaways:

  • You don't have to do it all.
  • It's okay to ask for help.
  • Strive for excellence, not perfection.
  • Always remember that we all have limits, as we should. And good enough is still excellent.

    Keep thriving until the next time mamas!

    Want to know the secret to how to be a productive twin mom but ...

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    September 19, 2022 8 min

    Hey Thrive Tribe!

    If you've been wanting a chance to get with a whole group of twin moms  all in one place, that opportunity is coming up for you.

    Being with other twin mamas that know exactly how you feel and can relate to what's going on is so priceless.

    You will have that chance AND learn Dr. Dee's Secrets to Be a Productive Twin Mom during the first ever (but not the last) webinar. 
    Register for the FREE webinar here.

    G...

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    Hey hey Thrive Tribe!
    How fitting today's episode is episode number 70 which means order and perfection.

    Many twin moms, Dr. Dee included, believed you have to be perfect to be good at twin mama hood.

    In today's episode, Dr. Dee shares her own experiences with striving for perfection and the revelations those experiences have taught her.
    Namely:
    -Just do what come natural
    -Do your best
    -No judging self

    And when you feel your be...

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    Hey mama hey! It's another Magnificent Monday and I'm here with yet another interesting episode  with a very important message for you.

    Today, I want to share a teaching moment I recently had with my twin.

    The take home message from this week's episode is that you can be brave and still cry. It's perfectly okay....so don't beat yourselves up.

    If anything in this episode resonated with you, make sure you leave a 5 ...

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    Hey hey Thrive tribe!

    Listen to this interesting episode where I share my thoughts on overthinking and meeting unrealistic expectations.

    We need to start relearning these new expectations and behaviors in details.

    Wanna chat?
    Email me at drdee@twinmomchronicles.com

    If you're not officially apart of the private #ThriveTribe community, join here

    Thank you so much for all your support! Don't forget to download, subscribe, and ...

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    Hey mamas! Are you tired of being guilt tripped into being a 'good mom'? Then this episode is for you.

    In this episode, Dr. Dee encourages that we stop feeling guilty when we do what we have to do to be more productive. This episode is one you don't want to skip if you have ever felt that you needed to be more productive with your time.

    Thank you so much for all your support! Don't forget to download, subscribe, and l...

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    August 15, 2022 23 min

    Hey Thrive Tribe! It's another powerful Monday.

    I remember being a super sensitive kid and it didn't take a lot to get my feelings hurt.

    My grandma used to call me a cry baby and from her perspective, she felt I should be able to move on from things and not let what people say get to me.

    I grew up to understand that just because she said I should does not mean I should.

    The whole point of this episode is to let you know that no...

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    In this episode, I spoke about setting boundaries to avoid exhaustion. Most times, we get carried away with the idea of perfection and forget to set boundaries in place for ourselves.

    Key things to note:

  • Learn how to use the word "No" a lot more.
  • Allow others help you.
  • Learn to ask for help when you need it.
  • You don't have to do it all.
  • You decide what kind of parent you want to be.
  • If anything in this episode resonated with y...

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    Welcome to another exciting episode of Twin Moms Thriving podcast. This week, we are joined by a wonderful fabulous guest, Melissa Llarena.

    Melissa Llarena is a high-performance coach to moms who have chosen the path of entrepreneurship as their best option for being both a fully present parent and an ambitious woman. She is also the host of her own podcast called An Interview With Melissa Llarena where Melissa helps you go from ima...

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    Many of us have said "I don't have time".  But is that really a true statement?

    This episode challenges the belief that you don't have time and instead, that you actually create the time.

    Dr. Dee reviews a few easy steps to get the time you crave. 

    Not sure how you can create the time you need and desire? The Prosperous Twin Moms coaching program can help. Connect with me here

    Go to https://betterhelp.com/twinmoms for 1...

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    July 18, 2022 22 min

    What's happening Thrive Tribe?

    How many times have you talked to friends or family, or perhaps even posted a question in a twin mom group asking how to find more time for yourself only to get the response that you should wake up before your twins wake up?

    Maybe that works for some, but if it doesn't work for you....DON'T.DO.IT.

    This episode is for the mama that wants time for herself but has not found results in trying t...

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    Ready to join the Prosperous Twin Moms coaching program?
    Connect with me here


    If anything in this episode resonated with you, make sure you leave a 5 star review, subscribe to the show, and share with a friend!

    If you're not officially apart of the private #ThriveTribe community, join here

    Looking for personalized 1 on 1 help to be a twin mom creating time for yourself?
    Schedule a call with me by clicking here to see how Twin Mom...

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    July 4, 2022 22 min

    Hey Thrive Tribe!

    Have you ever noticed that lately it seems that everything and everyone is filtered?

    Perhaps living a time of cancel culture is highly responsible for that.

    In this episode Dr. Dee talks about the apparent need to filter ourselves and our lives. She also challenges everyone to step out of this new norm and work towards allowing their true authentic “non-filtered” selves to shine.

    Ready to join the Prosperous Twin M...

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