The signs you might be in a mental rut, the power of sitting in silence & everyday habits to fuel your brain with neuroscience expert & DYFM podcast host Alexis Fernandez. Plus, Alexis explains what time of day cortisol is actually good for us.Â
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Hosts: Sally McMullen & Alex HouriganÂ
Executive Producer: Roisin YauÂ
Studio/Editor: Made In KatanaÂ
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