Two Crones and a Microphone

Two Crones and a Microphone is back for its fifth year.

This season, Betty, Linda, and Sally are walking sacred paths together, exploring personal pilgrimage, practical wisdom, and the ways we keep moving through complicated times.

New episodes begin September 2026.

#TwoCronesAndAMicrophone #WalkingSacredPaths #SeasonFive #FindYourGlimmer #TimelessWisdom

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Remember, wisdom ...

What exactly makes a plant a “weed”?

In Podcast 81 of Two Crones and a Microphone, Crone Linda and Crone Sally take another look at some of the plants we routinely pull, mow, or try to banish from our gardens—and the long history of people using those same plants as food, medicine, and teachers.

Dandelion, cleavers, chamomile, mugwort, yarrow, jewelweed, plantain, mint, kudzu, and goldenrod all make an appearance as...

What if some of the most important helpers in your garden are the ones you cannot see?

In Podcast 80, Linda and Betty explore their relationships with plants, trees, fairies, nature spirits, and the living energies they experience in gardens and wild places.

They discuss talking with plants, Reiki and blessed water, plant-spirit traditions, caring for trees, making offerings before harvesting, forest bathing, and paying closer attent...

Christina Walker, RN, MA, joins Linda, Betty, and Sally to discuss the near-death experience she had at nineteen and the decades-long journey that followed. She shares her experience of survivor’s guilt, her study of forgiveness and spiritual psychology, her work with meditation and energy medicine, and her effort to reconnect her spiritual life with her physical body.

Christina also discusses her forty-year nursing career, he...

A labyrinth is not a maze.

There are no dead ends. No tricks. No wrong turns. Just one winding path inward, and one path back out again.

In Episode 78, we talk about labyrinths as ancient tools for meditation, intuition, healing, sacred geometry, Earth wisdom, ceremony, and community. We share stories from Chartres Cathedral, Alaska, retreat centers, finger labyrinths, portable labyrinths, and a 150-foot mown grass labyrinth on Ohio ...

In this episode of 2 Crones and a Microphone, Linda, Betty, and Sally welcome Libby Clarke: podcast producer, designer, artist, teacher, seminarian, and lifelong grower.

The conversation begins in Libby’s New Jersey yard, once a lawn and now a small food forest, and opens into something much larger: gardening as spiritual practice, relationship with place, food sovereignty, humility, seed saving, compost, worm bins, fertilizer...

What can Victory Gardens teach us today?

In this episode of Two Crones and a Microphone, we explore the remarkable history of Victory Gardens and the growing movement toward community gardening, food resilience, and heritage seeds.

From stories of grandparents who canned vegetables for winter to modern community gardens that donate fresh produce to local food banks, we discuss how growing food connects us to one anoth...

Grief is one of the few universal human experiences, and yet many of us are taught to carry it quietly and alone.

In Episode 75 of Two Crones and a Microphone, we welcome back grief educator and spiritual teacher Charlotte Starfire for a deeply honest conversation about loss, healing, ritual, and transformation.

Charlotte shares the story behind her upcoming chakra-based grief deck, Grief and Grace Through the Chakras, and reflects o...

What does courage actually look like?

Not just heroic moments. Sometimes courage is:
• getting out of bed after loss
• walking into a room where you know no one
• rebuilding your life after divorce or grief
• retiring and asking, “Who am I now?”
• taking one small step forward while afraid

In Episode 74 of Two Crones and a Microphone, we talk about courage as “the heart of the matter&r...

Ever ignored your gut… and regretted it?

We’ve all been there.
In this episode, we share real stories, hard lessons, and practical ways to trust what you already know.

Your intuition isn’t missing. It’s waiting.

#intuition #innerknowing #trustyourgut #mindfulnesspractice #spiritualgrowth #selftrust #emotionalawareness #groundingpractice #intuitiveliving #healingjourney #natureconnection #per...

Your intuition isn’t something you have to earn—it’s something you remember.

In this episode, we talk about how intuition shows up in everyday life, why many of us were taught to ignore it, and how to begin building a simple, grounded practice to reconnect with your inner knowing.

Start small. Sit in silence. Listen to your body. Write things down. Then do something radical—trust what you hear....

Grief is everywhere. We just don’t talk about it.

In this episode, we sit down with Charlotte Starfire to explore what it means to live after loss—especially the kind of loss no one prepares you for.

What actually helps someone in grief?
 It’s simpler than most people think.

“The best thing you can do is let someone talk about the person they love.”

Simple. Difficult. Essential.

Listen to Podcast 71...

Episode 70 is a continuation of our conversation on acts of kindness, but we go deeper: what is kindness, really, and how do you practice it without getting rolled over? We talk about everyday kindnesses, being kinder to yourself, setting clear boundaries with toxic behavior, and why community helps you keep the practice going when the world feels loud, mean, or just plain exhausting.

Listen wherever you get your podcasts, and t...

The world feels loud.
 Anxiety is contagious.

In Podcast 69, we talk about coping strategies that actually work — from “shields up” protection to the basket of love and light, to the simple power of one small act of kindness.

Try this today:
 Do one unexpected kindness — and notice what shifts in you.

Podcast 69: Random Acts of Kindness
Two Crones and a Microphone

Listen now.

#TwoCronesAndAMic...

In this episode, Sally and Betty reflect on the people who shaped them—teachers, friends, family, and loved ones who have crossed over. They share simple practices for honoring those relationships through gratitude, ritual, and everyday kindness, even in difficult times.

The conversation also returns to a grounding practice often shared by Linda: when something can’t be resolved, place it in the basket of love and light ...

Part Two of a Two-Part Interview with Author Ariel Sarullo
In Podcast 67 (Part 2), we welcome back author Ariel Sarullo to talk about her life in Japan and her behind-the-scenes work at an animation company.

Ariel explains what “anime” means, how Studio Ghibli helped spark her love of Japanese storytelling, and what it really takes to relocate and build a life in another country. She also gives a broad look at the ani...

Part One of a Two-Part Interview with Author Ariel Sarullo

A small town never forgets.
It just waits.

In Podcast 66, Part One of our two-part conversation with author Ariel Sarullo, we explore her debut novel The Wild Rose Alliance—a quiet mystery about late coming-of-age, inherited stories, and the long shadow the past casts over the present.

This episode is about:

• Small towns and buried truth
• Beco...

Menopause is not a moment. It’s a season. For many of us, it’s a long one.

In today’s episode, we talk about the emotions that can show up when fertility ends, how family dynamics can shift, and why empathy for yourself is not optional. We also share tools that helped us through the changes, from simple supports to bigger interventions, plus resources you can use right away.

Full episode is up now, and we’re p...

Sally guides a short mindfulness practice using the five senses—simple, grounding, and doable anywhere. This reset helps calm fight-or-flight, quiet racing thoughts, and bring you back into your body.

Practice includes:
• Deep breathing
• Five things you see
• Four things you feel
• Three things you hear
• Two things you smell
• One thing you taste

Use this anytime life starts spinning faster t...