Our 60th episode!
Air is not a metaphor. It’s the medium. In this kickoff to our Wild Woman season, we get practical about breath, voice, and time in nature—how they shift stress, clarity, and courage. We also talk anthem-as-activism (Casablanca), hummingbirds as teachers, and why humming or chanting counts as a real practice.
What you’ll hear:
- “Inhale prayer, exhale intention”: a simple daily ritual you can actually keep
- Joy as resistance: glimmers, birdsong, and staying human in a chaotic world
- Forest bathing without the incense: what the research says about cortisol, blood pressure, mood
- Finding the wild woman you tucked away—and letting her sing
Listen, then tell us one air practice you’ll try this week. New here? Subscribe and share this with someone who needs to breathe again.
Sources & links:
Dolores Ashcroft-Nowicki (bio): https://www.servantsofthelight.org/about-sol/
“120 minutes/week in nature” study (Scientific Reports): https://www.nature.com/articles/s41598-019-44097-3
Sponsor:
Minerva Educational & Wellness Treatment Center — classes and resources: https://minervaed.com
Creative Partner:
Stoneroller Cooperative: Branding, Design, & Strategy for Doers of Good!
https://stonerollercoop.com/
#TwoCronesPodcast #WildWomen #ForestBathing
Tell us what you think! We love to hear from you!
Minerva Educational and WellnessProvides Educational and Wellness Counseling Programs, Alternative Holistic Treatments/Therapies
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally
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Music by: Alexander Nakarada
Show Sponsor: Minervaed.com
Episodes 54-onwards
Producer and Creative Director: Libby Clarke of Stonerollercoop.com
Episodes 1-53:
Producer: Francine Rambousek of Frannysphotographystudio.com
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