Sally guides a short mindfulness practice using the five senses—simple, grounding, and doable anywhere. This reset helps calm fight-or-flight, quiet racing thoughts, and bring you back into your body.
Practice includes:
• Deep breathing
• Five things you see
• Four things you feel
• Three things you hear
• Two things you smell
• One thing you taste
Use this anytime life starts spinning faster than you’d like.
Kaydeeshday. May you walk in beauty.
Tell us what you think! We love to hear from you!
Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally
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Music by: Alexander Nakarada
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Episodes 54-onwards
Producer and Creative Director: Libby Clarke of Stonerollercoop.com
Episodes 1-53:
Producer: Francine Rambousek of Frannysphotographystudio.com
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