How much cardio should I be doing?
What’s the best type of cardio?
I don’t like to run, what should I do?
What’s all this “zone 2” talk?
Join Kadi and Lindsay as they discuss all this plus more with the man that’ll get your brain thinking and heart pumping, Mr. Mike Thomson.
2:02 “Rudy” moment
3:48 Success in strength and running
9:34 More than a workout
10:50 Where to start
14:47 Think in years
19:34 Form beyond weights
21:23 Cadence
28:27 Zone talk
31:48 Defining HIIT
36:35 Avoiding injuries
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Audio Production by Brandon Sass
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