How much cardio should I be doing?
What’s the best type of cardio?
I don’t like to run, what should I do?
What’s all this “zone 2” talk?
Join Kadi and Lindsay as they discuss all this plus more with the man that’ll get your brain thinking and heart pumping, Mr. Mike Thomson.
2:02 “Rudy” moment
3:48 Success in strength and running
9:34 More than a workout
10:50 Where to start
14:47 Think in years
19:34 Form beyond weights
21:23 Cadence
28:27 Zone talk
31:48 Defining HIIT
36:35 Avoiding injuries
Follow us on IG!
@twodumbbellblondes
@lifewithcoach_lo
Find us on YouTube!
www.twodumbbellblondes.com
Audio Production by Brandon Sass
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Two Guys, Five Rings: Matt, Bowen & The Olympics
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.