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July 23, 2024 34 mins

Sixty-two percent of US adults drink alcohol. 

It’s very much a part of our culture and is often considered a fundamental part of socializing. 


But have you ever stopped to think what alcohol actually is? What it does to our body and mind? How it does or doesn’t serve us?


This week’s guest, Liz, gets vulnerable discussing how her drinking has changed over the years. She also has some empowering messages for anyone looking deeper into their relationship with alcohol. 


2:06 baby weight

3:36 decision to quit

8:06 alcohol to avoid reality

11:54 changing the environment 

17:21 favorite version of myself

19:31 no problem improves 

22:25 it’s a poison

24:11 changes since being sober 

27:09 what’s no longer serving you?

30:03 looking to change


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Audio Production by ⁠Brandon Sass

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