When it comes to nutrition, the issue isn’t a lack of information, it’s the influx of bad information!
After helping 50,000+ improve their relationship with food and get results, Mike Doehla joins us to talk through “No-Nonsense Nutrition”
2:50 Frustration to fitness
6:00 How many calories does clean have?
10:49 Be a detective
12:40 Nutrition so hard!
17:35 Your identity
20:45 Broccoli heads
22:10 Are you really in a deficit?
25:15 Helpful and hurtful
34:26 How to find a good coach
34:54 “Simplicity is hard to sell”
35:38 Menopause
37:57 Biggest issue
Follow us on IG!
@twodumbbellblondes
@lifewithcoach_lo
@kadistine
Find us on YouTube!
www.twodumbbellblondes.com
Audio Production by Brandon Sass
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