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October 8, 2024 41 mins

When it comes to nutrition, the issue isn’t a lack of information, it’s the influx of bad information!


After helping 50,000+ improve their relationship with food and get results, Mike Doehla joins us to talk through “No-Nonsense Nutrition”


2:50 Frustration to fitness 

6:00 How many calories does clean have?

10:49 Be a detective 

12:40 Nutrition so hard!

17:35 Your identity

20:45 Broccoli heads

22:10 Are you really in a deficit?

25:15 Helpful and hurtful

34:26 How to find a good coach 

34:54 “Simplicity is hard to sell”

35:38 Menopause 

37:57 Biggest issue


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Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

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