Anna shares the power of yoga, the beauty in holding space for others and how expanding your capacity to feel opens up so many opportunities.
4:32 block out the noise
5:20 invisible string theory
10:04 Ayurveda
16:00 to teach is to learn twice
20:53 be still for true reflection
21:51 how to meditate
25:15 sensations for success
27:17 lighting others
31:30 seen and heard
36:39 expand your capacity
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Audio Production by Brandon Sass
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