The thoughts we have. The actions we take.
Why do we have them? Where do they come from? How can we address them?
This week’s guest, Dave Nixon, had us diving deep in these thoughts. Grab your notepad, find some quiet time and start to unbecome who you are not.
5:28 Breaking up with fitness industry
8:13 Return to default
9:12 You earn what you learn
14:24 Believe you deserve better
17:17 “Persona”
21:15 Unbecome who you’re not
29:36 Patterns, not problems
31:55 Enneagram
35:55 Where to start
39:42 Doing the work
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Dave Nixon
IG: @davenixonflow
Free Community: The BSFT Method
Book: anywhere online or bsft.com.au for a signed copy
TED Talk: Isn't released yet : - likely to be titled "The life changing approach to Intergenerational Health"
Enneagram Test: HERE - choose the RHETI
Find us on YouTube!
@twodumbbellblondes
www.twodumbbellblondes.com
Audio Production by Brandon Sass
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