Two Idiots: One Task
Two Idiots, One Task, the podcast where we turn the art of body doubling into a lifeline for semi-functional adulthood. Adulting is hard... especially for those of us who are neurodivergent or struggle with our mental health. If you’ve ever felt mocked by a sink full of dishes, a pile of laundry or a task that you know you could finish in 10 minutes that has been evading you for months, you’re in good company. We’re here to narrate and support each other through overwhelm with menial, mundane, and maddening tasks that are necessary to make us functional adults. Through honesty, and a bit of dark humor, we tackle one task at a time, together. Our hope is that this podcast will remind you that you are never alone and that even small wins are worth celebrating. So put on your adulting pants, grab that task you’ve been avoiding, and let’s face it together!
Episodes
Ever had one of those days that feels like a dumpster fire that's slowly been escalating to out of control? Haven't we all?! In this episode of Two Idiots, One Task, we tackle the art of unwinding after a truly bad day.
You can follow along as host, Britta Newly, shares how she is unwinding from a bad day using several practices of mindset shifting that are based in science. She shares her practical very non-woo-woo advice...
Body doubling is a term that sounds like it could be something from Invasion of the Body Snachers. Lucky for you it's not. Body doubling is a helpful and effective productivity tool. In this episode of Two Idiots, One Task, we explore the what, why, and how of our favorite strategy for making adulthood feel slightly less impossible; body doubling.
Learn how the term was coined by Linda Anderson in the 90s and why this ADHD-f...
Got little piles of stuff lurking in every corner of your house, silently judging you? Yep, same. In this episode of Two Idiots, One Task, we tackle the infamous doom piles. You know, doom piles, which are those stacks of random things you swear you’ll deal with “later” but never do.
Host Britta Newly comes clean about what doom piles are, why they form (hello, ADHD and object permanence issues), and how to start chipping away at th...
When getting dressed sends you into a spiral of decision fatigue making you feel like a glitchy robot stuck in a loop, then this episode is for you...
In this episode of Two Idiots, One Task, host Britta Newly walks you through the surprisingly complex task of choosing an outfit when your executive function is on strike.
From prioritizing comfort to battling decision paralysis (hello, too many undergarment options), Britt...
Do you dread tasks for months that are arguably easy? Well...
Welcome to the debut episode of Two Idiots, One Task! In this series, we tackle menial tasks with humor, a touch of chaos, and strategies that make adulting feel less overwhelming.
In this episode, we clean the bathroom together step by step. From creating dopamine rewards (hello, orange juice and sparkling water!) to breaking the task into manageable chunks, host Britta N...
When your bed feels like quicksand and the floor is lava, getting up can feel like an Olympic event. In this relatable episode of Two Idiots, One Task, host Britta Newly shares a calming, step-by-step process designed for anyone who feels overwhelmed by the thought of starting the day—especially during the cold, dark months.
Through guided breathing, gratitude exercises, and gentle movements, Britta helps listeners build the momentu...
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