Lightening the Load of Grief

What are some things we can do to lighten the load of grief after a death by overdose? We talk about some of the experiences that have helped us shift our response to our children's deaths. 

Getting unstuck is an adjustment. We become accustomed to despair, and when that shifts, or we move out of it a little bit, we need to readjust to a new way of thinking about our children and ourselves.