Wellness Trends: Our Hot Takes from Supplements to Semen Skincare

This might be the most fun we’ve ever had with the least amount of research...and honestly, that’s the sweet spot. We’re diving headfirst (sometimes literally) into the weird, wild, and occasionally wonderful world of wellness trends: cold plunges, biohacking, red-light therapy, AI wellness coaches, mushroom everything, astro-fasting, electrolyte mixes, rebounding, breath work, mouth tape, gut health, supplements, and the deep spiritual magic of meditation.

We share what works for us, what’s on our “will try” list, and what’s a hard NO (spoiler: coconut water takes a… semen cocktail twist). Sober summer? Sure—until wellness TikTok serves you a skincare routine involving, uh… that.

Plus, Krystyn spills her family’s digital detox routine, we question whether our interns know what a VHS tape is, and we manage to laugh our asses off through the whole thing.

Wellness may be trending, but apparently, so is chaos—and we’re here for it.

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