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Apple pie mac and cheese. You made a face, didn’t you? We did too—and that knee-jerk reaction became our door into a bigger, funnier, and surprisingly useful conversation about comfort, boundaries, and what our ick tells us about how we live.

We start with fall’s realignment: darker evenings, earlier bedtimes, and the happy ritual for one Nora of swapping sundresses for sweaters. There’s joy in textures and layers, but also a strategy—keep what you’ll actually wear, let go of what won’t make the cut. From there, comfort food goes off the rails with dessert-flavored mac, and we unpack why that combo feels wrong even as curiosity tempts a taste. A palate cleanser follows: Monopoly turns 90, the British Mint celebrates with a charming 50 pence coin, and we geek out on how nostalgia and play can bring people together without feeling corny.

Then we dive into the science of disgust versus dislike—how cockroaches, sweaty sports bags, hair in restaurant food, loud chewing, and public-bathroom sock runs trigger ancient alarms about contamination. We trade practical rules for modern life: never put a suitcase on a hotel bed, crack the car windows after sneezes, wear shower shoes at the gym, and tame laundry chaos with a behind-the-pillow pajama system.

We close with highs and lows that ground the season: holiday photos locked in early, a personal “sweater draft,” and the reality that dark evenings can fog your brain unless you plan around them. Across laughs and light shudders, one theme sticks—fall is when we curate. We choose what feels warm, what feels safe, and what deserves a place in our day.

If this mix of cozy and candid made you nod, laugh, or gag just a little, tap follow, share it with a friend who has strong opinions about pickles, and leave a quick review to help more listeners find us. What’s your biggest ick—and your favorite sweater story? Tell us.

Mike Haggerty Buick GMC
Right on the corner, right on the price! Head down to 93rd & Cicero & tell them the Noras sent you!

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