Finding Your New Normal After Trauma

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In this episode of 'Two Queens and a Joker,' Brenda and Sarah discuss their experiences with narcissistic abuse and the long journey of healing. They explore the complexities of recovery, the importance of validation, and the challenges of recognizing narcissistic behavior. The conversation emphasizes the need for self-acceptance and finding a new normal after trauma, as well as navigating new relationships with caution and awareness. Ultimately, they aim to reassure listeners that they are not alone in their struggles and that healing is possible.

narcissistic abuse, healing, validation, self-acceptance, new normal, relationships, trauma, recovery, mental health, support

Two Queens and a Joker, My Narcissist Ex and Me 
is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com. 

Moving forward requires breaking free from old patterns and healing is a gradual process that takes time and self-reflection. We'll get there.