This week on Two Women Chatting, Michelle sits down with Susan Saunders, a renowned brain health coach, to discuss the vital topic of brain health for women over 50. Susan shares her deeply personal journey of caring for her mother with dementia, which inspired her to dive into research on reducing her own risk and helping others do the same. With her expertise, she breaks down the steps we can take to prioritise brain health and offers hope for a healthier future.
Key Insights:
🎙️Prioritising Brain Health: "Susan underscores the importance of taking a proactive, holistic approach to brain health. By focusing on nutrition, exercise, sleep, stress management, and cognitive engagement, we can reduce our risk of dementia and enhance our overall well-being."
🎙️Understanding Brain Fog vs. Dementia: "Normal age-related brain fog differs significantly from dementia symptoms. Susan explains the signs to watch out for and emphasises the importance of seeking medical advice if concerns arise."
🎙️Gut Health and the Brain: "The gut-brain connection is more powerful than many realize. Susan discusses how a healthy diet, rich in nutrients, can significantly impact cognitive function and brain health."
🎙️Menopause as a Time of Growth: "Susan highlights the potential for personal growth and reinvention during menopause. Rather than viewing it as a time of decline, it can be an opportunity for empowerment and positive change."
Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don't forget to rate and review us on your favourite podcast platform!
Episode Resources:
About Susan Saunders: Discover more about Susan Saunders and her mission to help women boost their brain power and reduce the risk of dementia.
Website: susansaundershealth.com | Instagram: @susansaundershealth
Connect with Us:
🌟 Website: TwoWomenChatting.com
📸 Instagram: @michelleford_twc
🐦 Twitter/X: @ChattingTwo
📘 Facebook: Two Women Chatting
📺 YouTube: TwoWomenChatting
Join us for this enlightening episode on 'Clearing the Fog: Boosting Brain Power and Cognitive Function in Midlife' with Susan Saunders!
brain health, dementia risk, women over 50, menopause, brain fog, holistic approach, lifestyle choices, nutrition, exercise, sleep, stress management, cognitive engagement, environmental factors, normal aging, dementia symptoms, gut health, medications, research
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