U N R A V E L
Slow Down, Tune In 🌀✨ a space to explore and reflect on unravelling from mind/ego (beliefs, narratives and programming), integrating the shadow and cultivating deeper self-awareness LETS CONNECT 🫶🏽 watch 📺 https://www.youtube.com/@heretounravel read 📝 https://substack.com/@heretounravel
Episodes
What if the clarity you’re seeking isn’t hidden behind the noise — but within it?
This week’s UNRAVEL reflection explores the tension between 'masculine' pressure, internalized authority, and the mental loops that keep us in motion. Instead of pushing forward, we’re invited to pause, witness, and soften. Slow down. Tune in. The truth is already here.
#UNRAVELPodcast #SlowDownAndTuneIn #EnergyCheckIn
#InnerAwareness #...
This final collective message for 2024 guides us into the frequency of 2025: a year of ego death, truth exposure, and returning to Being. The unraveling continues—slow down and tune in.
TIMESTAMPS ⏰
0:00 Introduction 3:34 Setting the Context 7:10 My Relationship with Social Media 12:45 Brief History of Instagram 15:20 My History with Instagram and Why I Decided to Leave 42:06 Highlighting statistics about Instagram’s impact on mental health, body image, and productivity. 44:51 Discussing societal narratives, perceived needs for Instagram, and challenges faced while using it. 56:21 Offering reflective questions th...
Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.
thank you for joining me on this journey of unravelling 🙏🏼
LETS CONNECT 🤙🏼
👉🏽 YOUTUBE https://www.youtube.com/@heretounravel
👉🏽 RUMBLE https://rumble.com/c/c-7002755
s5e1 FOOLS JOURNEY ⛰ what was learned after another break from social media & going into HERMIT mode
heyyy 👋🏽 its been a damn min.
todays episode reflects on the catalyst for stepping away from instagram and social media, projects that were being worked on, including this podcast, and launching a new somatic dance membership for women.
... what happened and what was learned from this process?
Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), int...
todays conversation is around more perspectives about sensuality, how this concepts brings you back to present moment, ... inwards, ... back to Self.
Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.
thank you for joining me on this...
todays conversation is about deprogramming from narratives about perfection and being perfect, how it can prevent us from showing up therefore denying the world of the message. And also, a story about the mental and emotional process that occurred before recording this episode, and how it almost didnt happen.
i also chat about some of the somatic tools that ive been using to help me process said emotions and mental tendencies, and...
todays conversation is about contemplations around social media and how slowing down and tuning in unravelled beliefs and attachments to versions of these platforms that no longer exist.
also ...
- utilizing social media intentionally and creating boundaries
- reducing external 'noise' and how slowing down and tuning in cultivates discernment
- 'busyness' vs productivity
EPISODE REFERENCES 🎥
Christmas Day 2023, Gold Coast Australia gets hit with what’s been dubbed a ‘mini tornado’. We had no power, internet or cellphone reception for a week. These are some reflections of stripping back prior to this experience, and the realizations during this ‘forced’ requirement to go back to basics.
Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), i...
Hello 👋🏽 and welcome to Season 4 of UNRAVEL, the podcast 🎙 a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.
thank you for joining me on this journey of unravelling 🙏🏼
LETS CONNECT 🤙🏼
👉🏽 YOUTUBE https://www.youtube.com/@heretounravel
👉🏽 RUMBLE https://ru...
in todays episode of UNRAVEL, felt the need to pull some cards and channel some messages, which is something that doesnt usually get done on the podcast, but rather is reserved for the private spaces.
topics discussed:
- discernment with consumption of 'noise' and thoughts
- tapping into our intuition but also the discernment of such
- 3 card pulls and navigating the current energies around the state of the world
Hello 👋🏽 and ...
todays episode of UNRAVEL continues to enquire the concept of sensuality, and particular to this episode, what a sensual woman is.
this conversation explores:
- representing the unrepresented sensual woman
- inclusivity in sensuality
- expressing self authentically and in aligned spaces
- being open to exploring sensuality and what that looks like for you.
- simple ways to activate and explore your own sensuality
Hello 👋🏽 and ...
in episode 3 of unravel, i touch on a perspective of sensuality, what a sensual women is, and what sensuality on a whole is not.
this feels like it will be a series of conversations as it runs so deep, but is also such a potent concept to integrate within oneself.
Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivat...
todays episode of UNRAVEL, feels like a piggyback off the last episode, about why i broke up with instagram and facebook.
i chat more about what ive noticed since making the decision, the process, nervous system regulation while on social media and the effects of digital socialisation and social media in our children and others.
Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around u...
in this episode of UNRAVEL, im spilling tea on what motivated me to finally leave instagram and facebook. [full disclosure - the powers that be at instagram disabled my account 😑]
in this episode i touch on
* my relationship with social media, specifically instagram and facebook.
* what happened? why did instagram disable my account?
* what il miss and what i wont miss
* where you can find me now
Hello 👋🏽 and welcome to UNRAVE...
welcome to season 3 of UNRAVEL
just a short howdy and welcome to the next phase 🔥
Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.
thank you for joining me on this journey of unravelling 🙏🏼
LETS CONNECT 🤙🏼
👉🏽 YOUTUBE htt...
a perspective of non-duality
Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.
thank you for joining me on this journey of unravelling 🙏🏼
LETS CONNECT 🤙🏼
👉🏽 YOUTUBE https://www.youtube.com/@her...
this episode unravels an exploration and experimentation in communication, learned from an 80s song.
Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.
thank you for joining me on this journey of unravelling 🙏🏼
LETS CONNECT 🤙🏼
Todays episode of UNRAVEL uncovers unlearning and detaching from the concept of Astrology, and what is being learned and experienced through this very heavy attachment.
noted sages in this episode:
Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cult...
this episode UNRAVEL talks about uncovering the masks we wear and deeply embedded beliefs (possibly formed from trauma) that could potentially c***block us and limit us from experiencing this reality beyond our wildest imagination.
Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, throug...
Popular Podcasts
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Come hang with Amy Poehler. Each week on her podcast, she'll welcome celebrities and fun people to her studio. They'll share stories about their careers, mutual friends, shared enthusiasms, and most importantly, what's been making them laugh. This podcast is not about trying to make you better or giving advice. Amy just wants to have a good time.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.