Les échanges dans cet épisode:
-Comment se déroule un suivi en psychologie (à quoi s’attendre)
-Comment se déroule un suivi en ergothérapie
-Le processus d’acceptation de l’arrêt de travail (ce qui nuit et ce qui aide)
-Un aperçu des éléments qui sont abordés en thérapie
-Revisiter nos croyances et nos exigences élevées
-L’observation de notre discours interne
-L’observation de nos actions qui nous aident et celles qui nous nuisent
-La complémentarité de nos professions
-Comment aborder notre épuisement avec notre entourage
Le document des schémas :
https://www.isabellesoucy.com/wp-content/uploads/2021/11/Tableau-resume-des-schemas-I.-Soucy.pdf
Les deux livres d’Isabelle
-Calme au cœur du chaos
Stratégies et exercices pour cultiver l'équilibre au quotidien
-En attendant le psy
Prendre sa santé psychologique en main un défi à la fois
Sa chaîne youtube : https://www.youtube.com/channel/UC6JkzzWMjeVKu23qprtdK0g
Son site web : https://www.isabellesoucy.com
Pour la suivre : https://www.facebook.com/Calmeaucoeurduchaos
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