Les échanges dans cet épisode:
-Comment faciliter la transition vers la rentrée, au niveau de la gestion de l'alimentation?
-Comment simplifier les menus sans compromettre la satisfaction?
-Des astuces pour celles qui doivent faire des lunchs (pour soi, partenaire, enfant).
-Est-ce que tu rencontres souvent des mamans qui ressentent une énorme pression par rapport à l'alimentation?
-Des astuces pour alléger la charge mentale.
-Quoi faire lorsqu’il y a une perte de plaisir (en lien avec cette pression que l’on peut se mettre)?
-Comment faire pour continuer à prioriser une bonne alimentation lorsque tout semble être une tâche?
Pour la suivre :
https://www.instagram.com/jadolanutri/
Pour lui envoyer un courriel :
jade_grenier-roy@hotmail.com
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